You can hire a personal trainer if you can. General gym 100 yuan/hour can supervise you to lose weight scientifically. Very effective! You have to go to the gym three or four times a week to be effective. It takes less to go once every three days and at least 1 hour to exercise once, because aerobic exercise takes half an hour to start burning fat. Remember to fish for three days and dry the net for two days. It turns out that you sweated in vain before! Be sure to persist! Persistence is victory! I hope you have a good figure! Wish you success!