Pilates is not something that any MM can do and do well. If you want to lose weight through Pilates, you must not miss some necessary details. GET to the following places that are easy to fall into misunderstanding, and you can be more targeted when exercising! Mom, the encyclopedia has circled all the points you should pay attention to. Why doesn't MM come and have a look?

1 Wear loose and comfortable clothes. Because exercises are basically done on mats, loose clothes are good for exercise.

2. Breathing speed is consistent with movement. Exhale during exercise, inhale during rest, and breathing with action will make the exercise smoother.

3. Move as slowly as possible. Try to extend the completion time of each movement, so that you can consume more energy and lose weight better.

4. Don't eat for 2 hours before exercise. Pilates needs abdominal muscle strength. Eating too much will affect the abdominal muscles and be bad for the stomach.

Don't eat for 2 hours after practice. If you eat it immediately after exercise, your body will absorb too many calories at this time, and the weight loss effect will be greatly reduced!

6. Pay attention to the way of drinking water when practicing. Pay attention to drinking water when doing Pilates, and try to drink less and slowly, so as not to increase the burden on the body.