1, what's the matter with fat upper body and thin lower body?
inherited
If everyone in the family has a tendency to be fat in the upper body and thin in the lower body, it is genetic. Although it is natural, you can still make your upper body thinner through exercise and diet the day after tomorrow, so don't lose heart.
It is caused by eating too much.
People who love sweets, drinks, fat and other high-calorie foods can only become fat hoarding because they consume too many calories. Compared with the lower body, the upper body, especially the abdomen, is more likely to accumulate fat, so it looks like the upper body is fat and the lower body is thin.
3. Eat drugs containing hormones.
Because of illness, contraception, weight loss and other needs, eating drugs containing adrenaline, thyroxine, insulin and other ingredients, or using steroids, may lead to endocrine disorders, which may lead to upper body obesity.
4. How to lose weight when the upper body is fat?
People with thin legs in the lower body and fat stomachs and arms in the upper body can slim down through some yoga movements or massage methods with scientific diet.
Tighten your ribs and thin your upper body.
People with big stomachs in the upper body have open ribs. The bigger the ribs, the fatter the abdomen will be. Therefore, to thin the upper body, we must first close our ribs.
Step 1: Kneel on the yoga mat, straighten your back and put your hands on your ribs.
Step 2: Grasp the ribs on both sides of the lower end of the ribs with both hands, press slowly, breathe evenly for 2-3 times and then let go. Repeat the action 3-5 times every morning and evening.
5, yoga fish thin upper body
Practicing fish style can promote gastrointestinal peristalsis and prevent upper body obesity caused by defecation, such as small belly.
Step 1: Lie flat on the ground, put your feet together and straighten your instep, put your thumb behind your palm, make a fist, bend your arms and put your fist on your chest.
Step 2: Exhale, push your arms down, hold your chest hard, lean your head back as far as possible, and let your forehead and buttocks touch the ground. Feel the stretching of the spine, take a deep breath slowly and hold it for 1-2 minutes. Then relax, close your eyes and adjust your breathing, and repeat the action 2-3 times.
6, dumbbell bird thin upper body
Dumbbell birds are mainly the movements of arms and shoulders, which can help to lose fat in the upper body, shoulders and arms.
Step 1: Relax and lie flat on the narrow stool, and step on the ground with your feet firmly to ensure the free movement of your shoulders.
Step 2: Hold the dumbbell up with your arms and bend your elbows slightly to control the dumbbell.
Step 3: Inhale, open your arms and slide down smoothly, so that your elbows are shoulder height. Push the dumbbell to the initial position while exhaling, and find a feeling of hugging the bucket.
7. Keep your mouth shut and lose weight.
1, upper body fat must be controlled. First, control not to eat drugs containing hormones to avoid endocrine disorders; One is not to eat more high-calorie foods, but try to eat some low-calorie fruits and vegetables, so as to control your weight.
2. Obese people should eat more diet foods: cucumber, wax gourd, fungus, corn, oatmeal, apples, yogurt, bananas and so on.
3, do not eat snacks after meals: especially peanuts, nuts and other foods. If you really like it, you'd better eat it in the morning, because nuts are rich in protein, and people will feel full after eating them.
4. Don't eat supper: If you are hungry at night, you can eat vegetables that fly over the water. It can provide vitamins, cellulose minerals and so on. For the human body, but it only has low energy and less fat, which is most suitable for obese and diabetic people. In addition, you can also eat mushrooms and taro foods such as pork tenderloin, vermicelli, vermicelli and other foods that contain almost no calories, but be careful not to put too much oil when eating.