Monday's diet:
1. Breakfast: a cup of whole wheat soybean milk+a boiled cabbage+a little steamed yam.
2. rice: a little grapes.
3. Lunch: a bowl of black rice+a little steamed fish+a little almond mixed with spinach.
4. Meal: a cup of yogurt+half a banana.
5. Dinner: a steamed sweet potato+a bowl of tomato, seaweed and egg drop soup+a sesame sauce mixed with oil wheat vegetables.
Tuesday's diet:
1. Breakfast: a glass of milk+a steamed sweet potato+an apple+some almonds.
2. rice: a little grapes.
3. Lunch: a bowl of rice+a little garlic broccoli+a little cold shredded chicken amaranth.
4. Rice: A peach.
5. Dinner: a bowl of millet and jujube porridge+a portion of Flammulina velutipes mixed with cucumber+some shrimps fried with wax gourd.
Wednesday weight loss diet:
1. Breakfast: a bowl of milk oatmeal+some nuts+an apple.
2. Meal: A few red dates+a cup of yogurt.
3. Lunch: a bowl of red bean rice+a little shredded beef, onion and carrot+a little cold celery and bean sprouts.
4. Rice: An orange.
5. Dinner: a bowl of corn pumpkin porridge+a purple cabbage mixed with sweet pepper cucumber+a little garlic spinach.
Thursday diet:
1. Breakfast: a bowl of corn and pumpkin porridge+an egg+a little sesame sauce mixed with shredded fungus and cucumber.
2. Meal: cherry tomatoes+a cup of yogurt.
3. Lunch: a bowl of brown rice and red date rice+a portion of shredded konjac mixed with broccoli+a little shrimp fried with lettuce and diced papaya.
4. Rice: A peach.
5. Dinner: a bowl of yam barley oatmeal+a steamed eggplant+a cold kelp dried bean curd.
Friday diet:
1. Breakfast: a bowl of yam, barley, oatmeal, three quail eggs, and a little almond mixed with chicken feathers.
2. Meal: one cup of Kuding tea and a little autumn jujube.
3. Lunch: a bowl of red bean rice+a bowl of chicken leg mixed with mushroom soup+a little boiled spinach.
4. Rice: A few grapes.
5. Dinner: a glass of milk+a vegetable salad.
Finally, I want to remind you that besides eating normally according to this menu, you should also get into the habit of going to bed early and getting up early. It is best to eat breakfast before 8: 00 in the morning, and go to bed before noon 12, 5: 30 -6 in the afternoon 1 1. In addition, if conditions permit, it is best to start some moderate sports on Saturday and Sunday, such as running and swimming.
Many people think that dieting and exercise are necessary to lose weight, so they will slowly disrupt their normal eating habits and reduce three meals a day to two meals a day. In fact, this is an unhealthy way to lose weight, because the primary premise of losing weight is to ensure that there is enough energy and nutrition in the body, but reducing the intake of normal food and not eating according to meals will make the supply of nutrients in the body insufficient and even lead to metabolic disorders in the body. So experts changed two meals to three meals and added two meals at the same time. This can not only avoid the habit of eating snacks at ordinary times, but also make people not hungry at all times, better control their appetite and prevent them from getting fat because of the wrong snacks.