Weight loss pays attention to the combination of dieting and exercise to achieve better results. But dieting is not about not eating, but about 70% full ~ that is to say, you can still eat, but you can feel full without eating. Then, too greasy fat should be removed, and lean meat can be eaten in moderation. Then there is exercise. Dieting without exercise has limited effect on losing weight, and hunger makes people more painful. I hope my answer can help you.