Control food intake
The fat in the upper abdomen mainly comes from diet, so to control the food intake, you can eat 7-8 minutes per meal. In addition, regular massage of the stomach also helps digestion and defecation.
♀? sit-up
The fat in the upper abdomen can be exercised by sit-ups. Do 3 groups before going to bed, 30 in each group, using abdominal strength. But just doing this action is not enough!
Lie on your back and raise your legs.
The fat in the lower abdomen can be exercised by lying on your back and lifting your legs. Do 3 groups, 20 in each group, lift and pause before putting down. This action can effectively stimulate the muscles of the lower abdomen.
♀? Cycling and running
In addition to the above three kinds of exercise, cycling and running are also good ways to reduce fat in thighs. Run in the same place for more than 15 minutes, and it doesn't matter if the time is shorter.
Don't sit down after dinner.
Finally, don't sit down immediately after eating! This habit is the chief culprit in accumulating fat. You can walk around properly or do some simple exercises to help digest and consume calories.