MM who often sits in the office has annoying swimming rings. As the saying goes: lose weight first, then, then? Come and have a look with me.

A quick and simple way to lose weight 1. Correct sitting posture.

Sitting for a long time will accumulate a lot of fat in the waist, which will cause obesity. The correct sitting posture can also achieve the effect of thin waist. The specific exercise is to sit at 1/3 of the chair and keep the upper body vertical. If you keep the correct posture for a period of time, you will find that the back lines become beautiful and the fat around your waist disappears. This method of losing weight is very suitable for friends who sit in the office for a long time.

Quick and simple ways to lose weight II. Standing forever.

This method is to stand before and after every meal, instead of sitting. Sitting often will make the small belly bigger and bigger, the fat will continue to accumulate, and the waist will naturally become thicker. Just tuck in your abdomen when standing, or stand against the wall and tighten your abdomen when standing. Stick to it every day, and your stomach will naturally disappear.

Quick and simple ways to lose weight 3. Sit-ups

Sit-ups can effectively reduce excess abdominal fat and are an effective way to lose weight. When we do sit-ups, the amount of exercise at the waist is the largest, and the heat at the waist is constantly consumed during exercise, and the effect of slimming the waist will be achieved over time. I suggest you do 100 sit-ups every night or night, and you will find that the fat around your waist disappears.

Quick and simple method of slimming waist 4. Replenish water.

Supplementing eight glasses of water every day can make your body have enough water. Dehydration causes the body to store more water. Dehydration will make the body carry more than four kilograms of water, which will inevitably make the body more bloated. So in order to achieve water balance in the body, please keep your body in water in your daily life.

Quick and simple method of slimming waist 5. Regularly defecate every day.

Most women don't want to talk about this issue, but regular defecation every day is too important to build a light figure. Even if you are too busy to defecate, force yourself to defecate regularly! Once you train your body to develop a biological clock, the trouble of constipation will be far away from you.

A quick and simple way to lose weight. Eat carefully.

Chewing can help digestion, and each bite of food needs to be chewed at least 10 times before swallowing. Stomach and intestine are digestive organs, and improper chewing will lead to flatulence and indigestion. Eating fast food often makes it easier to swallow air, which undoubtedly increases the risk of paunchy.

Thin waist and fat-reducing fruit edamame

Soybean is the soybean before maturity, which is called "plant meat". It is rich in protein, fat, vitamins and cellulose, and contains mainly unsaturated fatty acids, which can obviously improve the body's fat metabolism. Among them, the rich dietary fiber can also improve constipation, detoxify and beautify the face, and make the waist slim.

chicken breast

Chicken breast is different from pig and beef with high fat content. It belongs to high-protein meat food, which is quite suitable for people who need to lose weight. It is one of the main sources to supplement protein in the process of losing weight. Most importantly, moderate consumption of chicken breast also helps to improve metabolism and maintain muscle mass in the body.

Eggs (of hens)

Eggs contain all kinds of important amino acids, which are used by the human body to "produce" almost all substances, from muscle fibers to brain chemicals, so they are highly respected by nutritionists. Protein and fat contained in eggs can make people feel full and help them lose weight.

Canned tuna

Canned tuna, which is often used in vegetables and cooking, is slightly inferior to chicken breast in color change, but it is also one of the foods with low fat and high protein, and it is convenient to store and obtain, and it can be easily eaten by pouring lettuce. However, in order to control the heat, it is suggested that canned water tuna is more suitable than oil tuna when purchasing.

banana

The laxative effect of bananas is well known. Insist on eating one or two bananas every day, which will help to excrete toxins from the body. It is best served with soybean milk. Soybean milk contains phospholipid sugar and cellulose, which will help the peristalsis of the intestine. When mixed with bananas, it will produce enzymes, release waste gas accumulated in the abdomen, and make the waist and abdomen contract. Guess the article you are interested in: