There may be something wrong with the timing of eating. Don't eat thin people or anything. You can eat normally at noon in the morning, mainly at night.

This is the method I used when I lost 40 kg in three months, from 180 kg to 14 kg now. You can refer to it

Morning:

Because I have to work, I basically don't exercise. After trying for a few days, I gave up. Basically eat bread and eggs in the morning, not steamed bread, steamed buns and fried dough sticks. Anyway, I'm full

Less oil.

Noon:

Boiled beef/chicken breast+tomato sauce vegetables. Don't eat pork, beef, chicken and fish. Broccoli, celery, peas, cucumbers and tomatoes are all vegetables.

All dishes are ok, at least two vegetables a day. You can eat ketchup and black pepper instead of salad dressing. Can't look directly at the heat! In short, eat enough and eat less oil.

Do not eat starch.

At four o'clock in the afternoon:

At this time, I usually eat a sandwich or bread and yogurt. Why do I add a meal at this time? Because I don't eat at night, I won't be hungry at this time.

I won't feel very hungry the next day. Of course, food should be healthy. Personally, I like to buy 7 1 1 tuna sandwich, which is delicious and low in calories.

At night:

Eat an apple at most, and then start exercising. Because there is no gym nearby, I choose to do Duoyan Zheng aerobics at home for about 40 minutes. After that, I play with sandbags and jump.

Rope, aerobic exercise is about 1 half an hour, and then you will do some strength training like dumbbells.

My previous plan was basically like this. If you suddenly want to lose weight, you think you can learn from me in the morning and at noon. This meal can be cut at 4 pm and then eaten in the evening.

Do more aerobic exercise, do two groups of aerobic exercise, or jog for half an hour before doing it, and then jump rope after doing it. That's basically it.

In short, there is no shortcut to lose weight, good luck!