It is absolutely forbidden to blindly choose hunger to lose weight after childbirth. Even if you lose weight when you are hungry, you don't lose the fat you should lose, but you lose the necessary water and muscles in your body, which will bring serious adverse effects to your body.
Angel star slimming method 2: meal time
For new mothers who lose weight after childbirth, the time and quantity of meals are very important. Making a rhythmic and regular meal time can avoid overeating and prevent fat accumulation. It's better to have dinner later than usual. At the same time, make sure you can't sleep when you are full. If you go to bed early, you'd better advance your meal time.
Besides observing strict meal time, Angel has her own diet to lose weight after delivery, and drinks more soup and tea, which is the secret of Angel's rapid fat reduction.
Angel star slimming method 3: mushroom radish soup
Practice: Wash, peel and slice the white radish. Tear the mushrooms into a cold salad, beat the ginger, put it in a pot, then turn the heat down until the radish is cooked, and add salt to eat.
Effect: The digestive function of postpartum mothers is relatively weakened. However, postpartum mommy's diet and nutrition are much better than before, and the calorie intake is relatively expensive. Radish soup can strengthen digestion and prevent postpartum mothers from absorbing too much calories.
Angel star slimming method 4: fresh carp soup
Material: carp.
Seasoning: salt, wine and ginger.
Practice: Wash carp, remove gills and viscera, and blanch them in boiling water. Boil the water, add fish, ginger and other seasonings, and simmer for 15 minutes (depending on the size of the fish) until the fish is cooked.
Postpartum weight loss effect: Carp is rich in protein, iron, calcium and multivitamins. Carp soup is low in calories, which helps to promote milk secretion. Mothers who want to breastfeed but are afraid that pig's feet and peanuts are too hot may wish to switch to this soup.
Angel has always had the title of "temperament beauty" and has always had a good figure. Even if pregnant, the charming figure before pregnancy was quickly restored after delivery. In fact, her weight loss method is very simple, which is the above four points. If you want to have an angelic figure, try her star slimming method.