After getting up in the morning, you can add a little honey to a cup of warm water. For lunch, you can choose all kinds of vegetables and chicken breast, a little rice and a little rice. In the afternoon, you can eat some fruit one hour before dinner, but don't eat it just taken out of the refrigerator. You can choose a white water egg. When you are hungry at night, you can eat a simple fruit and drink some warm water. Get up the next morning, you can drink a glass of milk and eat a white water egg for Chinese food. As mentioned above, as long as you insist on proper exercise for a period of time during menstruation, it will definitely have an effect.