When the lower limbs climb the mountain, the lower limbs continue to lift and walk, which can fully burn thigh fat and make the thighs thinner; Make the flabby calf muscles stronger and look more fit.

thin belly

Mountain climbing can stimulate people's abdomen, especially when climbing steep slopes, which can make abdominal fat decompose and burn, and provide energy for the body, thus thin belly.

People who keep their hips in a sitting position for a long time will have more or less sagging and hypertrophy of their hips, but they can stimulate their hips and promote the burning of hip fat when climbing mountains, which has a certain effect on lifting their hips and slimming them.

Thin whole mountain climbing exercise is relatively large, which can make the whole body get exercise. When you exercise to a certain extent, the whole body fat will burn, and long-term persistence can play an overall weight loss effect.