Can you eat more fruits during menstruation?
As one of the essential foods in our daily life, fruit can provide trace elements needed by human body. Women need to pay attention to diet during menstruation. Fruits can be divided into coolness and heat. To know that there are many foods that women can't eat during menstruation, can women eat fruit during menstruation?
Can you eat fruit during menstruation?
Fruit has a good conditioning effect on women's health. If women are in menstruation, they can also eat some fruits that are good for their health.
So, what fruit do women eat during menstruation? Experts say that eating fruit regularly during menstruation can prevent constipation and avoid pelvic congestion. However, some cold fruits should not be eaten in large quantities during menstruation. Women can eat some warm or hot fruits during menstruation, such as durian, ginseng fruit, litchi, longan, jujube, peach, cherry, pomegranate and other fruits, three times a day in the morning and evening.
Fruits with flat sex, such as apples, grapes, figs, etc., can also be eaten in moderation by women during menstruation. Those who are allergic to it and prone to eczema should not eat it.
Cold fruits such as persimmons, mangoes, watermelons, kiwis and other cold foods should be eaten as little as possible during menstruation, and can be eaten properly after menstruation.
What fruit do you eat to lose weight during menstruation?
Menstruation is an important process to exclude blood. As we all know, menstruation is a very important physiological phenomenon for women, and many women choose to eat some food during menstruation to help better detoxify. So, what do you eat during menstruation? What can I eat during menstruation to detoxify? Let's have a look.
What fruit does menstruation eat to lose weight?
1, red dates
Jujube is a well-deserved king in blood-enriching food. Jujube is warm and can improve blood circulation in the body. Jujube can also increase the content of red blood cells in the blood, making your face ruddy and charming.
2. Brown sugar
Brown sugar is warm and sweet, and enters the liver and spleen meridians. It has the effects of invigorating qi, invigorating spleen, promoting digestion, enriching blood and removing blood stasis, and also has the effects of dispelling cold and relieving pain. Brown sugar water has a good effect on the smooth menstruation of female friends, which can make your body quickly increase energy, activate blood and accelerate blood circulation. Therefore, for female friends, it is still good to drink brown sugar water during menstruation.
Step 3: carrots
The Japanese regard carrots as ginseng, because carrots are rich in carotene and have a powerful blood-enriching effect. We can prepare a bowl of radish soup every day to help us replenish blood and qi.
4. Redmi
Redmi is rich in protein, which can replenish a lot of consumed physical strength, keep the body at normal temperature and be a "warm-blooded woman". Among them, Redmi is also rich in iron, so it has the effects of enriching blood and preventing anemia.
5. Black rice
What do women eat to replenish blood during menstruation? In fact, black rice is also good for blood. It contains 8.5- 12.5% crude protein, 2.7-3.8% crude fat, 75-84% carbohydrate and 0/.7-2% crude ash. Also known as Ziyue rice and blood-enriching rice, it is especially suitable for women or parturient.
6.pumpkin
Pumpkin contains essential amino acids, such as calcium, zinc, iron, cobalt and phosphorus. Cobalt can help the normal operation of red blood cells in the blood, zinc will directly affect the function of red blood cells, and iron is one of the basic trace elements to make hemoglobin.
7, longan meat
Longan meat is the best food for pregnant women and lying-in women to replenish blood and qi. Longan meat contains vitamins A and B, glucose and sucrose, and a lot of iron. We can buy fresh longan directly as fruit, or make soup with dried longan, but longan is very angry and should not be overdone.