Honey white vinegar is a very effective way to lose weight, which can reduce about 6 pounds a month. The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kg if they drink 15 ml-20 ml vinegar every day 1 month. Honey water method: Drink honey (a small amount) with white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you can lose more than ten kilograms in three days.

Of course, the effect of any diet will vary from person to person.