From pregnancy to the end of delivery, you should gain at least 10 kilograms during the whole pregnancy. Look at the bloated figure and sagging buttocks after delivery. Really feel inferior. Excessive nutrition during pregnancy, and frequent physical discomfort during pregnancy. Sitting and lying for a long time, my ass is getting bigger and bigger. Postpartum hips droop, and what clothes you wear are not good-looking.

Postpartum recovery mothers can't just go on a diet to lose weight, but pay attention to the recovery of postpartum exercise. This time, the five thin hips are suitable for mothers to practice for half a year after delivery.

In order to make mothers' training more effective, mothers can decide the exercise method according to their current hip shape.

1, square hip

Many people don't like this hip shape, but it is also the most postpartum. This kind of buttocks accumulates a lot of fat above the buttocks, that is, near the waist, and the buttocks droop. It is suggested that the focus of exercise should be on reducing fat and ass.

Proper exercise squat

2.a-shaped buttocks

Some mothers' postpartum buttocks may be like this. This kind of ass is good-looking, but there is too much fat under the ass, which may look a little droopy. This hip type recommends tightening muscles.