1, spinach

Spinach can make the skin stronger. Spinach contains special phytonutrients and antioxidant compounds, which help to prevent skin sunburn. Beta carotene and lutein in spinach can improve skin elasticity.

2. Black sesame

If you often stay up late or like drinking, black sesame seeds can help you restore the elasticity and luster of your skin. Black sesame is rich in essential fatty acids, oleic acid, amino acids, potassium and fiber. Rich in nutrition, suitable for every meal.

3. Beets

Beets can reverse the dullness of the skin by stimulating the lymphatic system, help dull skin restore luster and take away the garbage in the body. Beets can also increase the ability of carrying oxygen in the blood to 400%, make the skin more energetic, and may even help reduce the appearance of cellulite and strengthen the dermis of the skin.

4. Litchi

Litchi has the effects of nourishing body fluid, improving intelligence, promoting qi circulation and beautifying face. Eating litchi regularly can replenish spleen, liver, face, blood and heart. Chinese medicine believes that eating lychee often can make people rosy and healthy.

5. okra

Also known as croissant, it is native to Africa and contains a variety of plant gums. It has smooth taste, helps digestion, protects liver and strengthens stomach. In addition, okra is rich in vitamin C and water-soluble fiber. Eating more can help beauty beauty, making skin white, tender and smooth.

6. Pumpkin seeds

Pumpkin seeds are rich in zinc, vitamin E, sulfur and omega-3 fat, which can promote skin healing, nourish and repair skin and keep skin moist. They are beauty products that should not be missed. When your skin is damaged, pumpkin seeds can also help repair defects.

7.pomegranate

Pomegranate has strong anti-radiation effect and excellent detoxification function. Eating pomegranate regularly can promote metabolism and replenish energy in the body. The minerals and antioxidants contained in pomegranate can filter toxins and inject new energy into the skin. Really beautiful. Beautiful.

8. Mention in red

Red raisins are a kind of fruit that can be eaten almost all year round. Red raisins have the function of clearing away a lot of rubbish in the body, and can achieve the effect of relaxing bowels and detoxifying. It's just that red raisins are not suitable for losing weight, and the calories are a little high. Twenty red raisins are equivalent to 1 apple. Make you beautiful all year round.

9.pumpkin

Pumpkin has three treasures: cobalt, pectin and vitamin A. Cobalt can prevent diabetes, and pectin can be combined with sugar to reduce calorie intake. If you want to lose weight, don't miss pumpkin cooking. Foods with high vitamin A content are beauty products, which can keep the skin young and beautiful and keep it away from the nightmare of aging.

10, lemon

Lemon is a well-known whitening product, which helps to remove fat-soluble toxins and secretions that may lead to acne and oily skin deterioration. Lemon juice can also emulsify fat and help keep skin moist. Lemon peel also contains flavonoids limonin, which can kill bacteria in mouth and intestine and prevent acne caused by bacteria.

1 1, papaya

Papaya contains a lot of vitamin C, which helps to brighten and tighten the skin, as well as provitamin A, which can promote skin regeneration, and integrates all the functions of vitamin C essence and exfoliating agent. Not only can it be used as a facial scrub, but eating papaya can also have a good cosmetic effect. Papaya also contains digestive enzymes and papain, which is helpful for anti-inflammation and reducing skin redness.

12, purple cabbage

Purple cabbage contains anthocyanins like blueberries, and blueberries are purple. This plant nutrient helps to reduce wrinkles and inhibit pigmentation. The vitamin C content of purple cabbage is 6 times that of common cabbage. At the same time, purple cabbage also contains sulforaphane, which can help remove toxins that cause fine lines.

13, tomato juice

Lycopene-rich tomatoes are the most natural sunscreen, which helps to prevent the damage caused by UVA and UVB. Especially those who go to the seaside for vacation or often swim, it is best to drink a glass of fresh tomato juice every day. However, don't pin your sun protection entirely on tomatoes, you should still use sunscreen. Of course, tomatoes can also improve dull skin.