1, Diet Breakfast
Breakfast is the first meal to start a new day. Breakfast is essential, and it is very important to arrange this meal. The best time for breakfast is 7: 00 -8: 00 in the morning. So it can be inferred that the best time to get up is 7 am. But you can't eat breakfast immediately after getting up, it takes 20-30 minutes. Because breakfast is an important energy source for human physiological activities in a day, you can choose some foods rich in protein, such as milk, eggs, sausages, soybean milk, etc., and you can also choose foods rich in sugar, such as bread, steamed bread, and rolls. In addition, you can eat some foods with high vitamin content, which are some fruits and vegetables.
Slimming breakfast 1: nutritious salted bean curd
Ingredients: a box of super tender tofu, onion, ginger and garlic, mushrooms, carrots, Undaria pinnatifida, fried pine nuts and coriander.
Exercise:
1. Undaria pinnatifida is soaked in small pieces of hair, and other materials are chopped and diced.
2. Boil the tender tofu in water for 1-2 minutes.
3, hot pot with less oil, saute shallots, ginger and garlic, then pour in other ingredients and fry for half a minute, add appropriate amount of soy sauce, sugar and aged vinegar to taste.
4. Slice the cooked tofu into a bowl, pour in three ingredients, and if you like, add some pre-fried pine nuts, Chili oil and chopped parsley, and mix and eat.
Weight loss breakfast 2: croutons salad
Ingredients: whole wheat toast 1 slice, butter, minced garlic, boiled eggs 1 slice, chopped almonds, 6-7 tomatoes, 2 leaves and half a cucumber.
Exercise:
1, 2 lettuce leaves, 6 tomatoes, 1 eggs, 1 celery, 1 cucumber. Just choose one of tomatoes and cucumbers. Wash vegetables, tear them into small pieces, slice tomatoes, and cut celery into thick slices.
2, the eggs are cooked, the celery is cooked, and the eggs are cooked and cut into small pieces.
3, two pieces of toast, if there is butter in the refrigerator, take a small piece and melt it at room temperature, then cut some minced garlic and mix it in, coat a layer on the bread, preheat the oven to 200 degrees, put the bread in and bake it for about 8- 10 minutes, and bake it in the pot. Finally, cut it into small squares.
4. Take a large bowl, add shredded lettuce, small tomatoes, cucumber slices, cut eggs, celery pieces and diced shrimps, add a little salt, freshly ground black pepper and olive oil, and finally squeeze half a lemon juice. Stir well, sprinkle with roasted garlic toast, and then sprinkle with some chopped almonds.
2. Recommend low-calorie staple food
1._ _ surface100g =20 calories.
Products with more than 90% moisture have low calories, but almost no nutrients. Therefore, it is necessary to be a staple food with a variety of natural foods in order to be thin, healthy and beautiful.
2. Top line 100g=297 cards
Noodles, a semi-liquid food, have high moisture content, are easy to feel full and are easy to digest and absorb. It is one of the staple foods that are full and eat skillfully.
3. White rice100g = 183 calories
The staple food of Dongfeng people is generally white rice, and although there are many kinds of rice and the calories are similar, of course, brown rice or germ rice with less processing has the highest nutritional value.
4. Buckwheat noodles100g =360 calories
Soba noodles are a kind of pasta often eaten in Japan. Vitamin D with chewy taste and rich nutrition, which is helpful for anti-aging and cancer prevention.
5. Toast100g =290 calories
It is one of the most common staple foods for breakfast. There are many kinds and many changes can be made, but it is best to choose whole wheat toast, which is high in fiber but low in calories.
6. Oatmeal100g =393 calories
Oats are rich in fiber and unsaturated fat, which can control the rapid rise of blood sugar after meals. It is best to choose the original oatmeal without artificial flavor to avoid cooking for a long time, so as to avoid a large loss of vitamins.
7. Yam100g =73 calories
Yam is easy to feel full, but the starch content is not as high as potatoes and sweet potatoes, and the calories are much lower than ordinary rice noodles, so it can be used as the staple food of slimming meals occasionally.
8. Alfalfa bud 100g=2 1 calorie.
Carnivores often eat alfalfa sprouts, which can help acidic blood become weakly alkaline. It also contains a variety of amino acids and enzymes, and is an indispensable frequent visitor in lettuce salad.
9. Eggplant100g =25 calories
In vegetable fields, the vitamin content of eggplant is one of the best, and some people say that it is a vegetable and a natural medicine, and eggplant has no special taste, which is very suitable for various cooking methods.
10. Pea seedlings 100g=26 calories.
Pea seedlings can help maintain the elasticity of blood vessels. If you often drink it as fruit juice, it is very beneficial to patients with hypertension, heart disease and diabetes, and it can also enhance immunity and solve constipation.
1 1. Sweet pepper 100g=25 calories.
Although raw sweet pepper tastes as sweet as fruit, it is as low in calories as eggplant. Coupled with its colorful appearance, it is not only beautiful, but also nutritious.
12. Mushrooms100g =40 calories
Mushroom ingredients will make dishes more delicious, and its polysaccharide and amino acid content are rich, which is not only easy to be absorbed by human body, but also helps to increase human resistance and resilience.
13. Auricularia auricula100g =49 calories.
Tremella rich in colloid, which some people call bird's nest, has always been one of women's favorite desserts, especially office workers who often use computers. Eating more tremella can resist radiation and enhance immunity.
14. Water chestnut 100g=79 calories.
It can be eaten raw or cooked, which is suitable for both vegetables and fruits. Because of its high starch and moisture, it can also be used as a staple food and is often used to help relieve cough or treat aphtha.