1. Sit-ups: Doing 20 times a day can improve the strength of abdominal muscles, help burn abdominal fat, and at the same time modify the calf lines to make the legs look longer.

2. Stretch the armpit: Before going to bed every night, put your right hand vertically, hold your right wrist with your left hand and pull it slightly to the left, which makes you feel comfortable. Stay for five seconds at a time, do it three times in a row, and then repeat the same action with your other hand. This action helps to stretch the chest and shoulders, relieve fatigue and increase skin elasticity.

3. Always press the scalp: There are many acupoints on the scalp. Massage the scalp can stimulate the blood circulation of the scalp, help to expel the toxins and wastes from the head, provide the nutrition needed by the hair, promote hair growth, and keep the scalp and hair healthy. Before going to bed, you can gently massage your scalp with your fingertips, massage backwards from your forehead, or gently comb your hair with a comb.

These small moves can be easily completed before going to bed, which not only helps to maintain the beauty of anti-aging, but also relieves fatigue and improves the quality of sleep.