Share some of my own summaries with you:
1, eat three meals and you will be full.
It should be noted that the intake of whole grains and various fibers should be increased. For example, when drinking porridge, add a handful of cereal to the porridge. When eating rice, add a handful of brown rice to the rice cooker. This can help defecate. A girl who is not constipated can keep a good figure for a long time, and she is healthy and looks good.
2. Never eat ice products.
Eating ice products will affect your circulation. If the circulation is slow, the metabolism of fat will be slow, and you will naturally gain weight. And it will also cause edema! Drinking as little as possible will make you fat and hurt your kidneys. Eating as little sugar as possible will make your skin age and gain weight.
3. Eat less tropical fruits, the sugar is too high.
Tropical fruits, such as mangoes, have many benefits, but after all, the sugar content is relatively high, and eating too much will cause allergies, which may seriously damage the kidneys. Eating too much does more harm than good Therefore, if you really want to eat, don't eat more than two per day.
4, fried food! It is hard to refuse! Please control yourself!
It is ok to eat once a month! You know, vegetable oil can also increase fat and calories. 100g vegetable oil contains 869 calories, and 16 fried peanuts contain 45 calories. Why KFC and McDonald's tend to make people fat is because food is cooked by frying.
Compared with pork, beef and mutton, chicken is originally a low-calorie food, but after frying, the calories are higher than pork. Eating a fried chicken wing or a fried chicken leg is like eating several pieces of fat and red stuffy meat.
Even after the vegetables are fried, the heat is greatly increased. Rape stir-frying is a good dish with high calcium content, but if it is fried in oil and then fried, not only the heat will come up, but also the calcium in rape will be destroyed.