Eight skills for women to become beautiful. This is a world of looking at faces. It seems that good-looking people are more likely to succeed. Of course, the love of beauty is human nature, and it is also * * *. No one does not like beautiful things. Here are eight tips for women to become beautiful.

Eight skills for women to become beautiful 1 1. Insist on drinking a glass of light salt water every morning. Let's insist on drinking a glass of water, which not only helps to detoxify, but also makes us slimmer. Drinking water every day can help us get rid of hormones in the body. Of course, if our skin color is dull, it is also because melanin and toxins accumulate too much in our bodies. Drinking a little light salt water every day can also help us turn white slowly.

2, insist on applying hydrating mask. Many fairies are surprised and think that whitening mask must be applied if they want to whiten, but what I want to say here is that if you want to whiten, you must first add some water to your skin. This way, the skin will shine from the inside out. If we only use whitening mask, it will not only hurt the skin, but also appear pale and weak, which is not the desired result.

3. Carry a hydrating spray with you. It is a truth to carry hydrating spray and hydrating mask with you, just to make our skin moisturized, moisturized and whitened every day.

4. Adhere to whitening essence. Money must be done, because it is not enough to replenish water if you want to whiten. You must use some whitening essence to make our skin whiter. The interaction of the two can make the skin more tender and fair.

5. exfoliate regularly. It will produce a certain amount of garbage with metabolism. At this time, you need to exfoliate to make your skin look more tender and further promote skin absorption.

6. Wipe your face with a towel. Wipe your face with a towel, and our skin won't say it twice. Pollution ensures that our skin is hygienic every day. After washing our face, we can directly contact skin care products instead of being polluted again. In this case, it will be direct. The garbage in the air is patted on the face, which is not conducive to skin whitening.

7. Stick to sun protection. Sunscreen is whitening 1 step. Wear sunscreen all the year round. If you go out in summer, you can also take an umbrella. The combination of physical ambient light and chemical sunscreen can protect our skin well.

8. Stick to it in summer and repair it after drying. Summer is also the most obvious season for us to tan in the mountains, which makes us have to repair our skin well. Prevent being tanned.

Eight tips for women to become beautiful 2 1. After getting up, rub the skin around your eyes with your hands. Be slow and gentle. First, start from the inner corner of the eye and smooth it out. This gentle pressing and pulling action will make the double eyelids of the eyes obvious and look radiant.

2. If the nose is not straight, you can pinch it if you have something, which is also very effective.

3. Never wash your face with cold water. It is important to say it three times: warm water, warm water, warm water. Don't wipe your face with a towel after washing, and gently take away the excess water on your face.

4, care for the second heart-feet; Many acupoints and meridians are on the feet, and rubbing your feet often is like rubbing your hands. Soak your feet with hot water for half an hour every day, and your face will always be white and red.

5. Crossing your legs is a bad habit to quit! If you cross your legs and like to stand on tiptoe and then knock on melon seeds, this painting style is also drunk. Remember, this indecent action will affect people's bone morphology, including spine, muscle tissue, knees, toe joints and other parts, and will cause poor blood flow or countercurrent due to excessive tension, forming thrombosis, and may leave some other sequelae in the later stage.

6. Girls who like swimming are in excellent shape, not only with less meat but also with special symmetry!

7. If you sit for too long, it is easy to cause abdominal fat. You can do abdominal exercises from time to time. Small exercises based on sit-ups are very effective.

8. The beauty of girls should be revealed from the inside out. Whether to read or not and how much to read can be seen from a person's manners. Books can calm you down, settle down, make people calm and meaningful. And these are just one of the most attractive charms of a girl. Therefore, instead of wasting a lot of time on lengthy TV series, it is better to hold a book and get to know celebrities from different worlds.

Eight Skills for Women to Become Beautiful 3 Diet Management

1, drink a cup of 150ml warm water every morning!

2, quit sugar! Quit sugar! Give up sugar (say the important thing three times)! Eat more coarse grains!

3, eat three or four boxes of Millennium tomatoes every week, in order to whiten and anti-aging, we must order "tomato eggs"!

4. Eat three different fruits every day, mainly: apples, grapes, kiwis, tomatoes and pitaya (rich in vitamin C).

5, usually do not touch fried food, eat again, and you can indulge a little bit in a wing bucket for half a month.

6, only eat seven or eight points full, do not eat at 6 o'clock in the evening to prevent obesity, and do not drink water at 9 o'clock (to prevent edema)

7, usually do not eat snacks, greedy fruit ~ or fruit cereal.

8, bid farewell to carbonated drinks, will gain weight, but also grow stones!

9. If you drink less coffee to refresh yourself, use green tea instead. If you drink too much coffee, your teeth will turn yellow!

10, eat more vegetables (green leafy vegetables and Cruciferae), especially spinach, lettuce and broccoli.

Physical management

1. Exercise at least three or four times a week. Skipping rope and running aerobic exercise are preferred. If you have a bad temper, practice yoga.

2. Take 10 minutes to stretch after getting up every day, and stretch before going to bed.

3. When reading and using the computer, get up and walk for 2 minutes and stand for half an hour every 1 hour.

4. In order to avoid cervical sagging, a shelf is put on the computer when working.

5. Pay attention to the wear and tear of the soles of your feet, and remind yourself not to be inside eight and outside eight when walking.

6. Walking without playing with your mobile phone, holding your head high and looking straight ahead will make you look more confident.

7. Standing against the wall after a meal can cure hunchback and avoid getting fat!

8. When your neck leans forward, always remind yourself to close your chin and straighten your back.

9, do 10 squats every day = ass+thin body!

10, swimming = slimming whole body+shaping lines! Go swimming more when the weather is warm!

skin care

1, streamline skin care, but lotion, essence and eye cream should be carefully applied every day, sooner or later! (Kerun Water Emulsion+Common Hexagonal Peptide Essence +lamer Eye Cream)

2, sunscreen every day! Sun protection! Sun protection! Try to achieve physical sunscreen+chemical sunscreen, both! (Sunscreen hat+umbrella+sunscreen)

3. For dry skin, drink plenty of water and apply more masks (at least three times a week) (lemonade+megestrol acetate collagen mask).

4. Don't wear makeup for more than 8 hours. The first thing to do when you go home is to remove makeup. Choose a mild makeup remover to see if it is close to the PH value of tears, and make sure there is no other color on the cotton pad. (Shengxiangyu Makeup Remover+Cosmetic Cotton)

Don't forget your neck when applying lotion on your face. By the way, it's not easy to get a long neck tattoo.

6. Get into the habit of applying hand cream every time you wash your hands. Hands are a woman's second face.

7. Remember to apply body lotion after taking a shower. The skin will be much smoother after a week. If you don't know how to choose, go to the compound. Queen Lebourt's body lotion is white and moist, and her face value is still high! Don't regret using it!

8, do not use soap-based shower gel, long-term use of the skin will not lock water! False slip will clog pores and cause acne on the back! This is a plant, and it smells delicious. I don't know what to use, so I use tlab shower gel.

inner management

1, read more books, and remember that "input is more important than output"

2. Learn to make short-term and long-term plans.

3. Think independently, be good at summing up and have your own opinions.

4. Economically independent and not dependent on others.

5. Have a good hobby.

Step 6 learn to refuse

7. A sense of distance and boundaries is very important, whether it is love, affection or friendship.

8. While improving the inside, never ignore the outside.