What is wealth? Everyone has a different definition of wealth. Some people think that having endless money is wealth, others think that having profound knowledge is wealth, and for girls, having long legs is wealth. Having a pair of long and straight legs will give women different advantages in employment and mate selection.

Beautiful legs are a woman's lifelong pursuit, just as men pursue height. According to the survey, "when most men look at women, the first thing they see is their legs." For men, beautiful legs are synonymous with sex appeal.

The so-called beautiful legs lie in the straightness of the legs. But in reality, many girls' legs are not perfect. Due to improper living habits, they lead to O-legs and X-legs, which affect their appearance. The following 1 leg stretching exercises are helpful to stretch leg ligaments, tighten leg muscles and beautify leg lines.

1, stand forward with one leg.

This pose helps to exercise the core muscles of the legs, back and abdomen, tighten the lines and shape the body. It also helps to stretch leg ligaments, tighten leg muscles and beautify leg lines.

A. Stand in the mountain style, with your knees straight, your legs slightly apart, your waist straight, your hands naturally at your sides, and adjust your breathing.

B. Open your shoulders, raise your hands above your head and stretch upward, with your palms facing, and bend your torso forward until your hands touch the ground and your thighs are close to your abdomen.

C inhale, bend your left knee, lift your left foot off the ground, stretch upward, keep your body balanced, and keep breathing for 3-5 times.

D. Put the left leg back on the ground, straighten the trunk, stand back in the shape of a mountain, and repeat the above actions for 3 times with the other foot.

2. Pyramid style

Pyramid can effectively eliminate excess fat in legs by stretching legs, tighten leg lines, balance legs, shape legs, and also help massage abdominal organs and promote digestion.

A. Stand on the ground in a mountain style, with legs about 3 feet apart, toes buttoned, head raised, abdomen closed, and breath adjusted.

B. Open your shoulders, raise your hands to shoulder height, bend your elbows upward, inhale, and bend your upper body forward until your hands hold your ankles.

C keep your legs straight, keep your feet close to the ground, keep your body balanced, and keep breathing for 3-5 times.

D, straighten your torso, return to Yamagata, exhale, and repeat the above actions for 3 times.

3. Down dog style

This pose helps to exercise abdominal muscles, improve digestive system, strengthen leg strength, bend knee joint and prevent arthritis.

A. Kneel on the ground, with your knees on the ground, your feet on your back, your elbows bent on your chest, look forward, straighten your spine and adjust your breathing.

B. Bend the torso forward until your hands touch the ground and your arms are straight, so that your head, shoulders, waist and buttocks are in a line as far as possible.

C. Lift your hips, straighten your legs and hands upward, stand on tiptoe, keep your body balanced, and keep breathing for 5-8 times.

D. Hip sinks, slowly return to kneeling position, exhale, and repeat the above actions for 3 times.

Sisters, do you want to put on beautiful short skirts and shorts before summer comes? Then hurry to exercise!