Cucumber is rich in vitamin B, vitamin C and a variety of trace minerals, with rich nutrition and crisp taste, which is very suitable for eating in summer. Cucumber is nutritious even with skin, so you can eat it with skin.

In order to prevent pesticide residues, cucumbers must be soaked in salt water for 15 ~ 20 minutes before being washed and eaten, and when soaking cucumbers in salt water, do not pinch their heads and remove their roots to ensure the integrity of cucumbers and avoid nutrient loss. People who need to lose weight can eat more cucumbers. It is a famous diet vegetable.

2. Cauliflower

Broccoli is a kind of vegetable with low calorie, and its propanol diacid can inhibit the transformation of carbohydrates into fat in the body. And broccoli is also rich in choline, which can regulate fat metabolism. So broccoli is more suitable for dieters.

3. Spinach

Spinach has very low calories, only 17 calories per100g of spinach, and contains a lot of crude plant fiber, which can promote intestinal peristalsis and facilitate defecation. You can definitely eat vegetables that are not fat.

4, leeks

Leek contains a lot of crude fiber, which can promote intestinal peristalsis, has a strong laxative effect, and can discharge excessive nutrients and metabolic waste in the intestine, thus helping to lose weight and clean the intestine.

5. Auricularia auricula

The function of auricularia auricula is to reduce blood viscosity, soften blood vessels, make blood activities smooth and prevent vascular diseases. In addition, Auricularia auricula has a strong adsorption effect, which can adsorb the waste in the body and excrete it, and has a good detoxification effect.

6.mustard

Mustard helps to remove excess fat in the human body, thus playing a role in losing weight. Mustard tissue is rough and hard, and contains a lot of B vitamins and edible cellulose, so it has the function of reducing weight and relaxing bowels, and can be used to prevent constipation.

References:

People's Network-10 Scraping oil to lose weight vegetables makes you slimmer and slimmer.