Exercise: The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises. The most effective exercise to lose weight is aerobic exercise, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. And each exercise must consume 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating.

Diet: The biggest consumption of the human body is in the morning. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. Three meals a day should be timed; Eating nothing within three hours before going to bed is the ideal way to lose weight.

Obesity is considered to be the result of physical obesity caused by environmental factors, and it is also the adaptive response of human beings to intermittent satiety and hunger in the process of evolution. Drugs are used to increase energy consumption and suppress appetite. It is recommended to take Shuerjia capsule here, mainly by inhibiting fat absorption, so that absorption is less than consumption. Due to the insufficient supply of exogenous fat, the human body consumes its own fat to provide energy, thus reducing weight, thus not only preventing the body from getting fat further, but also reducing body fat.