Can you lose weight by drinking lotus plumule 1? You can lose weight.
Lotus plumule is the germ in the middle of lotus seed. After drying, you can make tea. Although it tastes bitter, it is a good medicine. Lotus plumule has the functions of clearing away heat and toxic materials and reducing fire. Drinking lotus plumule tea can inhibit the formation of body fat, remove fat, and achieve good weight loss. But lotus plumule tea should not be drunk excessively. Lotus seeds are cold, and excessive drinking will hurt the spleen and stomach.
2. lotus plumule tea
Lotus plumule tea has a great health care effect on human body, especially for some patients with hypertension, people with bad heart, and people who often suffer from excessive internal heat, dysentery and insomnia. In daily life, don't always throw away the lotus seed soup, you can gather them together to make tea, which not only avoids waste, but also achieves a good health care effect. Drinking lotus plumule tea for men can relieve nocturnal emission, while drinking lotus plumule tea for women can improve sleep.
3. Brewing method
Put a proper amount of lotus plumule and green tea into a teacup, add boiling water to brew, and soak before drinking. We all know that green tea also has slimming effect. Making tea with lotus plumule and green tea can make the slimming effect better. It is recommended to drink it every day after meals, which can better prevent fat formation. Lotus plumule tea also has the effect of nourishing the heart and calming the nerves. Lotus plumule and coptis chinensis can be brewed together, but lotus plumule is bitter, and coptis chinensis is even more bitter. Most of them find it difficult to accept this kind of tea.