signature analysis
The elegant and mysterious ab type has the external characteristics of B type and the internal temperament of A type, emphasizing objectivity and rich judgment. People with this blood type will spare no time and energy to collect knowledge and information about weight loss, so that they can choose one from the crowd and choose the right way to lose weight. Type ab people are prone to anxiety and irritability, and often have insufficient endurance and fever for three minutes.
eating habits
People with ab blood are typical gourmets and snack enthusiasts. Coupled with their love for desserts, it is hard for them not to be full. People with this blood type will automatically lose their appetite when they are fat, but it is worth noting that they will be negligent when they are thin, especially when they are stressed. In order to vent, they will eat and drink carefree.
Best weight loss advice
You don't have to force yourself to engage in strenuous exercise beyond your physical strength, but you must effectively control the habit of eating snacks. Please drink plenty of water, resist your appetite and brush your teeth after meals. Or design a delicious low-calorie and low-cholesterol recipe. Brown rice, seaweed and vegetables on the menu are good for your health.
The success rate of slimming is 80%
Ab-type fiber-rich food is ab-type way to lose weight.
Body fat area: Legs are the weakness of ab blood type people, and the lines of calves are generally not beautiful. And doing strenuous exercise will destroy the slimming effect of ab people. Because the physique of people with blood type ab is close to that of people with blood type A, Tai Ji Chuan and yoga suitable for people with blood type A are also suitable for people with blood type ab.
Dietary suggestion: The physiological characteristics of people with ab blood type are that children with gastric acid are not easy to digest meat, and the reason for obesity is to only eat meat and turn it into fat. Therefore, in terms of diet, eating meat with vegetables and beans can improve metabolism. It is best to give priority to tofu, fresh vegetables and fruits.
Foods that promote weight gain
Red meat: not easy to digest, stored as fat, harmful to the intestines.
Sensitive beans: inhibit insulin efficiency, cause hypoglycemia and slow down metabolic rate.
Corn: Inhibitory Effect on Insulin
Seeds and buckwheat: cause hypoglycemia.
Wheat: slow metabolism, unable to effectively use calories and inhibit insulin efficiency.
Foods that promote weight loss
Tofu and seafood: improving metabolic efficiency
Dairy products and seaweed: increasing insulin production
Green vegetables: improving metabolic efficiency
Pineapple: help digestion, * * * intestinal activity.