First, keep exercising. You can choose some creative sports you like and exercise for 30 to 40 minutes every day. Can achieve the purpose of burning fat and controlling weight, such as going up and down stairs, gardening, cleaning at home, playing with children, playing table tennis and dancing.

Second, make a plan. Pay attention to what you eat every day. How much to eat? When do you eat? So should sports. You should know the number of days and when to exercise.

Third, avoid sedentary. Some habits directly affect the body shape, such as sitting on the sofa watching TV with the remote control for a long time, which will make the body completely depressed and not consume any calories.

Fourth, eat less fat. Don't use too much oil when mixing salad, use less fatty seasoning instead of fatty seasoning, eat more natural food and eat less processed food.

Fifth, drink more water. Proper soup with meals will make your stomach feel full for a long time. It's best to drink six a day? 8 glasses of water (about two liters), you should eat a lot of vegetables and fruits. In this way, more vitamins and minerals can be obtained to make up for the lack of water in time.

Sixth, cook by yourself. You'd better cook by yourself, so that you can choose more natural food. For example, whole wheat bread, fruit after meals. Seven, increase the fiber. The daily diet should contain about 20 grams of fiber. So you can absorb 90 calories less. Foods rich in fiber include fruits, vegetables and some beans.

Eight, don't be partial to food. Like protein and carbohydrates, fat is the main nutrient of the body. A diet that does not contain any fat can only make customs disorder.

Nine, eat less and eat more meals. In order not to feel hungry and be tempted by delicious food, it is best to eat 4-6 times a day to avoid being hungry because of eating less. You can eat a raw fruit, a piece of skim cheese, a jelly or a cup of yogurt between meals.

Ten, control appetite. You should learn to resist the temptation of delicious food. Appetite usually occurs in the afternoon, when cooking and before going to bed. At this time, you should eat some natural low-fat foods. One of the best ways to guide appetite is exercise. . .

If the above methods can't solve your problem, you can also check the blog post of nutritionist Xiao Xiaoyu, which is very helpful for losing weight or add a letter: 7? 7? 3? 1? 6? 8? 2? 0? 3? My sister lost weight through her.