Very popular salad diet meal, in life, many girls pay great attention to diet in order to lose weight more effectively. Salad is generally the staple food, because salad has low calories. Let me share a very popular salad diet with you!

Popular salad diet meal 1 1, apple yogurt salad.

This apple slimming salad is very simple and can be made in two minutes.

First, wash the apple and remove the core, then cut it into small pieces and put it in a container. Then, choose a bottle of low-fat yogurt and sprinkle it evenly on the apple pieces to make this very low-calorie salad. Girls who like nuts can also sprinkle a small amount of nuts they like or put some seasonal fruits they like.

2. Tomato and cucumber salad

Tomatoes are rich in vitamins and minerals, which can help us improve our metabolism and are very helpful to human health.

Cucumber can effectively reduce blood fat and cholesterol, and salads made from these two vegetables have a very powerful slimming effect. Slice cucumber and tomato into a container, and then pour some salad dressing on it. If you think salad dressing is too spicy, you can use lemon juice or yogurt instead.

3. Yogurt salad

Yogurt can help us to promote gastrointestinal patency, expel toxins and effectively remove abdominal fat. Adding other nutritious fruits to yogurt can play a more powerful role in slimming, such as bananas and kiwis. Adding pure fresh milk can make a fruit yogurt salad with excellent taste and taste.

We can choose our favorite slimming fruit at will, then cut it into small pieces and put it in a bowl, and finally pour a layer of low-fat yogurt.

4.papaya salad

Papaya has a very powerful effect on weight loss and breast enhancement, so many people like to use papaya to make various delicious low-fat salads.

The slimming salad to be introduced today is very simple. We just need to prepare a papaya, a little honey and lemon juice, and some Chinese wolfberry.

First, peel the papaya, then cut it into filaments, then soak it in lemonade for a few minutes. Lemon is also a holy product for reducing fat, then add some honey to taste, and finally put medlar in it. In this way, the sweet and sour papaya salad is ready, which is very helpful for defecation and detoxification.

5.tuna salad

This paper introduces some very light vegetable and fruit salads and finally teaches you a delicious tuna salad. We can prepare some mushrooms, asparagus and cherry tomatoes as side dishes. First, wash and cut these vegetables, and then blanch them with hot water.

Then put it in a canned tuna and sprinkle it with a little salad dressing. Prepare some lettuce and eat it with lettuce leaves and tuna salad. It is really delicious. Salad is low in calories and delicious.

It is not advisable to lose weight too fast. Friends who want to lose weight with these salads can give priority to salads, but eat some rice as a supplementary food. Although weight loss nutrition should also be guaranteed, daily nutritional intake should also be guaranteed.

Although many mushrooms don't like strenuous exercise, we have to admit that diet combined with exercise can lose weight better and more effectively. You can exercise or jog at home for about half an hour every day. As long as you stick to a week's diet salad and exercise moderately, you will be surprised to find that the weight loss effect is excessive.

Popular salad diet 2 1, vegetable salad

Vegetable salad is absolutely necessary for us to lose weight, if it tastes good. That's it. It depends on your adaptability. People who usually like to eat vegetables are very receptive, but people who are used to eating big fish and big meat still need time to adapt.

The method of vegetable salad is also the simplest. It is usually made of purple cabbage, lettuce, tomato and broccoli. Wash it, cut it into filaments or chunks, coOK it in water, then take it out and put it on a plate, sprinkle some seasoning and salad dressing, and it's ok, very, very simple!

2. wild chicory

Everyone in KFC should have eaten corn salad. The making method is actually very simple, and it is really much more delicious than vegetable salad. Dice cucumber and carrot, peel corn one by one, and then boil the corn and carrot in water.

Then drain and stir with cucumber. You can add yogurt and salad dressing. It depends on your own taste. You can eat it in the refrigerator for an hour! Yogurt is good, thick and full, and salads and fruits taste good.

3. Potato and shrimp salad

Do you think salad is vegetarian? No! You haven't learned enough, potato and shrimp salad, super delicious diet salad. First, boil the potatoes until they are mashed, then add milk and stir, sprinkle some salt and pepper to adjust the taste, continue to stir, cook the corn, shrimp and green beans in a pot, drain and add mashed potatoes and stir, and you're done. Perfect!

4. Roasted asparagus salad

Another one I like is asparagus salad with toast. This will be a little more troublesome than the last one. Let's cut the toast into small pieces and bake it in the oven for 5 minutes. The edges will be a little yellow and hard!

Toast or this kind of pure toast without sandwiches tastes better when baked. You can buy it back and try it, then boil some water, add some olive oil and salt, throw asparagus in and cook for three minutes, cut up cucumbers, tomatoes and onions, then prepare a boiled egg, mix it all well and spray some seasoning powder.