I can tell you a way to lose weight, which is the best and safest method I have ever used, and it is also the most obvious method to reduce waist and abdomen. My height is 174 cm, and I am very thin since I was a child, but I get fat easily. Since adolescence, I especially like to eat fried food and sweets. It's amazing that you can eat a catty with three knives. Hehe, sleep after eating. So it has been fluctuating from 130 to 140 kg, but it is also very fat. Because I changed my working environment the year before last, I was busy with work and didn't have time to go out to play, so it rose to 160 kg in July and August last year. I have always wanted to lose weight, but I can eat very much. Dieting is not good for me. Eat less. Later, I looked at the formula of slimming soup for seven days, which was not for human consumption at all, and the soup was terrible. But knowing the principle of this soup to lose weight, I thought of a way to lose weight with a lot of vegetables and natural food. If this dish is usually fried separately, then boil it in water, squeeze the water dry after cooking, and mix it with a small amount of hemp juice or sauce and a small amount of mixed juice such as salt and sesame oil. If this dish is usually fried with eggs or made into soup, put the two together in the pot and add some ginger or onion, which will taste better. Because it is made into soup, there is less water and it will be thicker. When the pot is ready, put in my favorite seasoning, but the seasoning is also spicy, so don't put too much. The dishes made in this way are much more delicious than the seven-day slimming soup. I have been doing this until now. In order to ensure nutrition, I also eat boiled meat slices. Tofu stewed fish soup (both are seasoned at the same time, and the oil is sesame oil) and miscellaneous grain porridge (just like those miscellaneous grain rice mixed with a small amount of glutinous rice or rice, the thickness is matched, hehe, ok). I hardly touch the top ten junk foods mentioned on the Internet. When I want to drink fruit juice, I will use that kind of lactic acid bacteria milk and pure milk or soybean milk instead. When you want to eat preserved fruit, you will buy fruit, and when you want to eat nuts and melon seeds. In this way, my weight has dropped a lot, and my chin has been pointed a lot, from 160 kg to 140 kg. But it's not good to lose weight, so I thought of aerobic exercise (don't do anaerobic exercise, it will grow muscles, which will make girls grow muscles ugly). Aerobic exercise includes skipping rope, jogging, race walking, jogging in situ, climbing stairs, swimming and so on. This kind of exercise should last at least 30 minutes at a time. Less than 30 minutes is just for fitness, not for losing weight, so I do exercise for an hour at a time. So my lines are much better now. Although I have no muscles, my meat is much tighter than when I just reduced it to 140 kg. I have reduced it to 128 kg. Because I am tall, I am not fat now, but this. But I am in good health now. I lost weight last month and my heart rate is close to that of athletes. My blood pressure is 1 10/80. Other tests are good, but I'm still working hard. I want to reduce it to 100 Jin. There is always drinking water. Good luck. I'm 23 years old, and I've lost it. I should be young.