There are many foods in our life, and each food has its own different nutritional value. Fruit is just one of them. I believe everyone should have eaten fruit. There are many kinds of fruits, such as pomegranate, banana and cherry. Do you know the beauty method of fruit? Below, I will give you a detailed introduction to the beauty methods of fruits.

1, the beauty secret of fruit

1. Use pomegranate instead of hydrating mask.

The biggest role of fruit acid is to help the dermis absorb water, but after the age of 25, the fruit acid components in the skin gradually decrease, so it is necessary to make a hydrating mask once a week.

The content of fruit acid in pomegranate is 3 times that of apple and 2.2 times that of grape, which is why the main component of the new generation of beauty products in the world is pomegranate juice. Skin experts pointed out that as long as you eat one and a half pomegranate, you can achieve the hydrating effect of the mask. If the pomegranate juice is squeezed out and dripped on your face, 10 minutes later, your skin will definitely become watery the next day!

Step 2 replace chewing gum with grapefruit

Chinese medicine experts pointed out that more than 60% of "breathing problems" originated from stomach heat. The mint component in chewing gum can only temporarily relieve the residual stomach gas in the mouth, but can't fundamentally solve the problem of stomach heat, so the breath refreshing effect of chewing gum will not exceed 2 hours.

Citral in grapefruit can effectively reduce the secretion rate of gastric acid and reduce the occurrence of stomach fever. Generally speaking, if you eat 3 or 4 grapefruit every morning, you will have a fresh breath all day!

Step 3 replace eye cream with avocado

Every 100g avocado contains 30g fat and a lot of protein. This high-quality protein can replenish nutrition for the dermis under the eyelid and repair the sunburned skin. Gwyneth Paltrow, the American actress, often uses avocados instead of eye cream to moisturize dry skin.

The dry oleic acid in avocado is very close to the skin fatty acid. Using avocado instead of eye cream can produce a layer of "skin fat film" in an instant, even if you often stay up late, it will not easily produce dark circles!

Step 4 replace toothpaste with kiwi fruit

Brushing your teeth after meals can really keep your breath fresh and make your teeth look whiter and more shiny. However, too frequent brushing will damage the enamel on the tooth surface and make a white tooth age ahead of schedule!

The dentist's advice is to eat a kiwi fruit after every meal besides brushing your teeth in the morning and evening! Kiwi contains a lot of vitamins C and D, which is called "fruit gold mine". It can effectively collect calcium in teeth and make your teeth stronger. More importantly, macaque acid has a certain cleaning effect. Drinking a glass of water after eating kiwifruit is no worse than brushing your teeth!

5. Use lemon instead of diet pills.

Drinking 40 grams of pure lemon juice every day will increase the metabolic rate of the body by 265,438+0%, which is a slimming effect that is difficult to achieve by any diet medicine. Citric acid can effectively promote the running speed of internal organs and improve digestive function. Drinking a glass of lemon juice after a big meal can help you quickly excrete oil from your body and won't get fat because you eat too much.

If you don't like the taste of citric acid, I suggest you squeeze out the lemon juice, add ice cubes and a little sugar to the cup, and dilute it before drinking!

Step 6 replace shampoo with mango

Studies have found that mangnolic acid in mangoes can repair hair. After dyeing, the protein of the hair tip is lost, and the hair is easy to split and dry. Instead of using repair solution, it is better to wash your hair with mango juice once a week!

In addition, if you are busy with work and have an irregular diet these days, you might as well eat a mango after dinner. Mango can help your body absorb more high-quality animal protein, and make protein act on your hair, making your hair black and shiny, which is enviable!

7. Use papaya instead of eye drops

After using the computer for a long time, I found my eyes dry and dull? Don't use eye drops in a hurry. Although eye drops can replenish water to the eyeball lens, long-term use will make the eyes dependent.

Papain in papaya has a good eyesight improving effect. Eat a papaya every day, and your eyes will not be troubled by water shortage. In addition, after working for a long time, you can also cut papaya into pieces and apply it to your eyes, which can effectively relieve eye fatigue and reduce wrinkles around your eyes!

8. Use cherries instead of lipstick

85% of women eat cherries in the same room! Cherry is not only sweet in taste and bright in color, but also has a good lip moistening effect. The iron content in cherry ranks first among fruits, and iron is the raw material for synthesizing human hemoglobin. Eating cherries often will make your lips bright and moist!

In addition, you can also apply cherry juice directly to your lips, and the cherry red component will stay on your lips for 2-3 hours, which is much better than lip balm!

9. Use wine as bath water.

Pour the wine into the bathtub, then soak the whole body in it for 5 minutes, and then massage the whole body with both hands until the body is slightly hot.

This is a popular "wine bath" abroad. It can beautify the skin, nourish the skin, dilate blood vessels, relieve stress and strengthen the body. However, it should be noted that sensitive skin should be used with caution.

2. What to eat, beauty, beauty

1, the choice of meat, eggs, milk and beans

Pig's trotters, skins, lean meat, animal offal, blood, chicken, seafood, milk and dairy products, eggs.

2, the choice of fruit

Fresh fruits such as oranges, oranges, bananas, jujubes, kiwis and cherries.

3. Choice of staple food and beans

All kinds of cereals, such as rice and millet, eat more miscellaneous grains, beans and bean products in moderation.

4, the choice of vegetables

Fresh tomatoes, carrots, pumpkins, wax gourd, loofah, cucumber, spinach, lettuce, celery, cauliflower, radish, rape, Chinese cabbage, bamboo shoots, mushrooms, etc.

5. Others

Various vegetable oils, sesame seeds, peanuts, walnuts, melon seeds, pollen, etc.

Summary: Women want to moisturize their skin, but not all delicious food can help you realize your desire. What are you waiting for? Come and have a try.