No one can control the temptation of delicious food. I suggest eating well is better than eating skillfully. For example, it doesn't matter if you must eat cake for breakfast. Control calories, eat after 7 o'clock (when the stomach will start working), and then walk to work. If it's really far away, then leave yourself a 20-40 minute walk and walk to work. This satisfies the appetite again, and the heat is consumed. If you want to eat something before Chinese food, use fruit instead. A bowl of soup or a glass of water is best before meals. It's ok to eat a small cake or something in the afternoon. Drinking more tea, preferably green tea, is good for reducing fat. Don't miss dinner. It is easy to get fat when you are full and hungry. It's futile to eat midnight snack when you are hungry at night.

Stand for an hour or two after dinner, call someone to chat after playing the cornet (I think time flies) or simply go out for a walk if you can.

Drinking bitter gourd slices if you don't like tea is not bitter, and it also has the effect of reducing fat. It feels delicious.

I lost 5 pounds after doing the above methods for half a year, and I really put up with it. I can't help eating again. . .

If it really doesn't work, you can only take diet pills. Actually, I am a girl of 180 kg. The new girl in my office is only 80 kg. I am more than enough for them, always stimulating me. I also know that diet pills are not good, so I can't be lazy and keep my mouth shut. Anyway, it's okay to eat only for three days, and there is no reaction. Anyway, I always want to drink water and eat, and I feel less about myself.