Nowadays, many office workers are obese because they sit in the office for a long time. Obesity refers to a certain degree of obvious overweight and thick fat layer, which is a state caused by excessive accumulation of fat, especially triglycerides in the body. It does not mean simple weight gain, but a state of accumulation of excess adipose tissue in the body. Excessive food intake or changes in the body's metabolism lead to excessive fat accumulation in the body, which leads to excessive weight gain, and causes pathological and physiological changes or latency in the human body. ?

1. What foods should people who lose weight eat?

According to scientific evidence, in the process of losing weight, we must eat more fruits and vegetables. The sugar contained in these foods will not lead to their weight gain if they eat too much. Most importantly, vegetables and fruits contain more dietary fiber, which can effectively promote intestinal peristalsis and help to lose weight. Moreover, dietary fiber can make people feel full, thus reducing dietary intake. People who generally lose weight will be accompanied by some exercise. If you don't exercise properly, you may cause some muscle damage. Therefore, during the period of losing weight, we should eat more foods rich in protein, such as eggs and milk. These foods are rich in protein, which can effectively help us supplement protein. The important thing is that it can also enhance immunity and keep diseases away from us.

Second, losing weight is a protracted war.

As we all know, it is easy to get fat, but it is not so easy for you to lose weight. So there is no way for us to lose weight effectively by relying solely on food. A healthy slimming program must be accompanied by exercise. This does not mean that we can lose weight by controlling food intake and doing enough exercise. We should also have a good living habit, stick to it every day and see the effect. Short-term exercise and diet control will not only lose weight, but also lead to weight gain!

Third, the harm of obesity

Obesity not only affects physical beauty, but also brings inconvenience to life. In addition, there are joint soft tissue injuries, decreased reproductive capacity, psychological disorders, heart disease, diabetes, atherosclerosis, fatty liver, gallstones, edema, gout and so on. It can be said that obesity is the source of all diseases.