I'll tell you my face-lifting secret. The secret of face-lifting at home is 1. Exercise method (Sina Yiren style with picture source: International Online) 1. Exercise method: Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly. Tips for turning into a thin face at home II. Diet (Sina Yiren Style Image Source: International Online) 2. Diet: Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd, for three meals on weekdays. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. Tips for transforming plastic surgery at home 3. Bathing method (Sina Yiren style image source: International Online) 3. Bathing method: We all know that high-temperature bathing is a good way to lose weight, and high-temperature bathing can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes. Tips for turning into a thin face at home 4. Facial slimming campaign (Sina Yiren style image source: International Online) 4. Facial slimming exercise: aerobic massage: during the massage process, focus on stimulating points such as Mingming, Taiyang, Sixiaguan and Buccal Car, which can effectively prevent facial fat. Warm-up exercise: Do aerobic exercise for 3 minutes. Step 1: Press your hands from your forehead to your temples for 3-4 times. Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice. Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times. Step 4: Gently touch your neck with your palms from bottom to top. Tips for turning into a thin face at home 5. Wash your face (Sina Yiren style image source: International Online) 5. Wash your face: change the usual way of washing your face, wash your face with warm water and cold water to promote blood circulation and metabolism. Tips for turning into a thin face at home 6. Drinking tea (Sina Yiren style Image source: International Online) 6. Drinking tea: drinking a cup of diuretic oolong tea (or coffee) will quickly drain excess water from your face. 7. Cold compress (Sina Yiren style image source: International Online) 7. Cold compress: use a towel to compress the ice on the swollen eyelid for 3 minutes, so as to reduce the swelling caused by sunlight, improper work and rest, staying up late for a long time, etc., so as to damage the internal collagen and elastic fibers, reduce the number of fibers and slow down the regeneration ability. At this time, you can try massage, which can not only relax tense muscles, but also make your face look more rosy and healthier. STEP 1: Recommended reading: Face-lifting exercises to keep a beautiful outline. Beauty with thin face often secretly makes small moves [figure] and applies massage oil. Draw a circle on your face with your fingertips dipped in massage oil, and then spread it all over your face. STEP2: Press the brow bone and gently press the brow bone with the fingertips of both hands to repeat this action. Step 3: Press around the eyes. Place the tip of the middle finger above the eyebrows and press outward along the eyebrows. Step 4: Massage the temple, and gently massage the temple by drawing a circle backwards with your fingertips. Step 5: Massage the lower orbit, put your thumb on the cheekbone near your nose and gently push it toward your ears. STEP6: Massage the lower part of the cheekbone with both hands and make a fist, and gently press the lower part of the cheek with the second knuckle of your finger. STEP7: Pat your cheek and gently pat your cheek with your palm. Step 8: Massage your lips. Put your fingertips on your upper lip and gently push them from outside to inside. Repeat several times. STEP9: shoot the whole face, shoot the neck, and then shoot the whole face in a circle. In addition to relaxing facial muscles and eliminating tension, combined with professional massage techniques, it can also achieve special effects such as face-lifting and breast enhancement.