The most basic action of the snow base is to throw snowballs. How many times do you throw it at a time? Have you counted them?

The action of throwing snowballs can effectively remove bye-bye meat!

Snowball throwing is an advanced version of the following actions.

It's just that dumbbells are replaced by our little snowballs.

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thin leg

Snowbase needs to run, dodge and move, which are inseparable from the support of leg strength. Over time, it will consume leg fat.

Scar belly

Throwing snowballs requires full use of abdominal strength! Especially when jumping up and throwing the ball, it is the best way to exercise abdominal muscles.

The snow is very intense for three minutes every game. After aerobic warm-up, the slimming effect will be better ~

In this way, I feel that I am not far from being thin as lightning, hahaha!

But don't be too happy, the most important thing is to persist! Hold on! Hold on!

With the help of Xueji, you can really become lightning by controlling your diet and exercising properly. There is another very important one. Little friends must lose weight healthily. Health is the capital of revolution. It is better to lose weight slowly than to hurt yourself.