The specific method of apple weight loss The specific method of apple weight loss is to eat only apples every day during the weight loss period, which can be divided into morning, noon and evening according to people's habits. You'd better not feel hungry when eating. You can't eat other food for 3 days. You should know that any food that eats apples will stimulate the stomach and make the normal digestion and absorption function disorder. Of course, if you are at work or for other irresistible reasons, you can also lose weight 1 or 2 days. As long as you do it, you can get the result. If you feel thirsty, you can drink boiled water and some non-irritating tea. In short, during weight loss, the stomach is very sensitive to food and drinks, so you can't drink drinks casually, so as not to cause gastrointestinal discomfort. Of course, apples that have not been polluted by pesticides should be the first choice. If it is inconvenient, you can use ordinary apples. But pay attention to washing and peeling before eating raw. Try to eat fresh apples. Some people are not suitable for raw food. They can be made into jam and juice (remember not to add other ingredients). Fruit juices on the market often contain additives, so it is best not to drink them. You can also heat apples in the microwave until they are soft. If you add agar to the squeezed juice to make jelly, it is also a way to eat. In short, with a little processing, we can find a method suitable for personal consumption, and we can also overcome the negative psychological impact brought by eating apples continuously. On the third day, apples lost weight, and the effect was remarkable, especially on the third night with enema (that is, intestinal lavage). People with normal stools don't need it, because this method is more troublesome and can be omitted. Fourth, the main points of the diet after apple lost weight, after apple lost weight, because it did not eat various foods for three consecutive days, people's stomach was temporarily delicate. Remember to step by step on the day of eating and slowly resume your diet. Diet should be light, not excessive. For example, eat porridge for breakfast, drink a glass of milk, add two pieces of bread and cake, and eat vegetables, tofu and fish for lunch and dinner according to your dietary preferences. Avoid greasy. You know, it is a slow process from feeling hungry to feeling full when eating. Often, in order to enjoy delicious food, when they gobble it up, the nutrition intake has greatly exceeded the body's demand for calories. Of course, overnutrition must be saved. Everyone knows these simple truths, but they just don't want to control themselves. I don't know that overnutrition is not only harmful to the body, but more importantly, it is prone to many diseases, such as fatty liver, diabetes and heart disease. In a word, developing good eating habits is good for your health. The correct diet should be balanced in nutrition. It is not a partial eclipse, and the nutritional components of various foods should be well known and reasonably matched. With the improvement of people's living standards, diet has also become an aspect of culture. In the era of knowledge and information explosion, no one wants to be blank in this respect. As mentioned above, people need to eat after they feel hungry, and they should chew slowly. The so-called delicious, refers to chewing slowly, not only can fully appreciate the delicious food, but also help digestion, it is easy to feel full. It is best to have a recovery period of 2 13 days from eating to normal eating after apple loses weight, which can not only restore the previous eating habits, but also consolidate the weight loss effect for 3 days. Five, the basic knowledge of apple weight loss Apple can lose weight in just three days. Many people, especially those who have not achieved results by various methods, may think it is a fantasy. When you understand the contents of this chapter, you will definitely strengthen your confidence. The so-called apple diet refers to the method of losing weight by eating only apples within 3 days to improve your posture. Apples are rich in essential nutrients and can meet the normal needs of the human body. At the same time, modern medicine has proved that apples can relieve constipation and have a good therapeutic effect on constipation. During the period of losing weight, the special substances contained in apples can make the toxins in the body excrete smoothly, so that people can lose weight quickly and improve their physique. During the three-day weight loss period, most people who follow the correct method lost 3-4 kilograms, and the best effect was 5 kilograms. Of course, this is also suitable for people. Some people not only improve their posture, but also relieve some diseases to varying degrees. After seeing the effect of apple's weight loss, it is best to get rid of bad eating habits and hobbies. In general, losing weight once every 1-2 months can maintain the obtained effect. It should be noted that the successful consolidation of weight loss requires a reasonable distribution of diet. Proper physical exercise can promote the curative effect after losing weight, and may make a new breakthrough in your external temperament.