I wonder if you have heard of "dead hip syndrome"? Maybe you haven't heard of it before, but it doesn't matter. Today, Bian Xiao will learn what "dead hip syndrome" is. In short, "dead hip syndrome" is called "gluteal muscle amnesia", which is mainly manifested in the shape of buttocks. The whole hip is inelastic, the muscles are slack and drooping, and the whole hip is flat. From the side, except for the chest, there may be no curve at all. If you are unlucky enough to have a flat chest, you may become a "flat person" with no aesthetic feeling.

In the entertainment circle, there is an actress. In this case, the actress is Naza with beautiful collarbone. Naza's face value has always been online, and her figure is also very beautiful. She has a good temperament and elegant posture, but her figure is not so perfect. The whole hip can be seen at a glance, which is a typical "dead hip syndrome".

What if you also have "dead hip syndrome"? Today I will introduce a set of poses to help you improve the problem of "dead hip syndrome". Let's study together ~! !

1. Stand on one leg and bend forward.

Definition of posture:

Stand forward on one leg, Sanskrit name Uttanasana, English name is bent in front of the station. Ut stands for intense depth, and tan stands for stretching or extension. What we are talking about today is a variant pose that increases the difficulty on the basis of standing forward, which can challenge the high difficulty and is a commonly used pose for advanced people.

Asana effect:

A. Stretch hamstring muscles and muscles at the back of legs to relieve leg discomfort;

B. It can strengthen abdominal viscera, slow down the heartbeat and restore the vitality of spinal nerves;

C. Increase the effect of asana stretching and increase the exercise of leg strength;

D. training to increase body balance and control ability.

Practice method of asana:

A. Stand with your legs together in the mountains, or open your feet to hip breadth, stop your back, stretch your spine, straighten your hips, and put your hands on your sides;

B. Adjust your toes to point straight ahead, raise your hands straight, palms facing each other, and sink with your shoulders open;

C. Take the groin as the turning point of the body, slowly start to bend forward, the upper body stretches forward and bends downward, with the hip position as the midpoint, and the body arm is not round;

D keep your arms and legs straight and look forward; Exhale, the trunk continues downward and stretches again;

E put your hands behind your legs, stand up straight, lean back slightly at the same time, put your feet on the ground, close your eyes and relax your breathing;

F inhale, keep your back depressed, keep your arms straight, arch your fingertips, keep your palms empty, bend your left leg and keep your feet straight for 30 seconds, and use the power of your fingertips to drive your upper body back to Yamagata. Repeat the exercise.

Yoga standing and bending posture is a good posture to prevent and relieve varicose veins. Not only can you exercise your legs, but also your back. It is the best posture for people who stand for a long time and sit for a long time.