What are shaking shoes?
Shoe-shaking is different from what we usually see. They are curved shoes with low soles at both ends and high soles in the middle. The curved sole gradually decreases from the center to the front and back ends. There are four main stress points on the soles of our feet, one in the heel and two in the forefoot, and then the ankle joint is a stress point. These points reach a state of balance with each other, and the structure of rocking shoes violates the physiological structure of human feet. When we put on the rocking shoes, the stress state of the foot will change, which does not meet the physiological structure requirements of the foot.
Can you lose weight by shaking shoes?
The soles of rocking shoes are five to eight centimeters thick, which gradually decreases from the middle to the front and back, leaving the heels and toes suspended and only the soles of the feet stressed. Can you lose weight by wearing rocking shoes? It is pointed out that there is no scientific basis for walking back and forth after wearing rocking shoes, and this kind of shoes can not achieve the effect of losing weight. Judging from the written structure, this kind of shoes is very similar to the shape of a ship, with high but unstable center of gravity, and it is easy for people to sprain their ankles or fall down after wearing them.
If you are misled by losing weight, wearing these "swing shoes" for a long time will bring many problems to your feet. Because there are many nerves and blood vessels in the soles of the feet, long-term wearing of shaking shoes will compress the nerves and blood vessels, leading to pain, paralysis and even hyperosteogeny in the soles of the feet. It is pointed out that our feet have horizontal and vertical arches, which can protect the nerves and blood vessels of the soles of the feet. Shaking shoes changes the stress mode of soles, which will fatigue muscles and ligaments for adults and lead to traumatic arthritis. Therefore, wearing rocking shoes can not only lose weight, but also bring other diseases to the body, which will not pay off.
To lose weight, we should take the usual path and not be moved by some unscientific rumors. There is no shortcut to losing weight. Through proper exercise and healthy diet, we can eat less and eat more. As the saying goes, you can lose weight only when you are full.