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How can I lose weight in a short time? ..
I have to sit for half an hour after eating.

Painless slimming liquid

One trick: eat breakfast every day. Elizabeth Ward, author of the Pocket Guide to the New American Food Pyramid, said: "Many people think that skipping breakfast is an excellent way to reduce calories, but the result is often that they eat more in the next two meals." "Research shows that people who eat breakfast have lower body mass index and better performance in study and work than those who don't eat breakfast." Breakfast should include whole grains, fruits and low-fat dairy products so that you can start your day's work and study quickly and nutritionally.

The second measure: close the kitchen at night and make a timetable to close the kitchen, avoid eating in the middle of the night and eat snacks while watching TV. Maggie, the author of "Easy Diet", suggested: "If you want to eat some sweets after meals, you can drink a cup of coffee, a biscuit or a small bowl of light ice cream or yogurt, but if you brush your teeth first, you don't want to eat anything extra."

Three tricks: choose sugary drinks wisely. Drinks are high in calories, but they are not as hungry as solid food. Therefore, when thirsty, choose water, soda water, low-fat milk, or add a very small amount of fruit juice when drinking water. If you feel hungry between meals, you can try a vegetable juice with rich nutrition and low calories. Also be careful about the calories in alcohol. If you are used to drinking one or two glasses of white wine or cocktails, then limiting alcohol intake on weekends is an effective choice to lose weight.