Current location - Health Preservation Learning Network - Healthy weight loss - The home-cooked practice of simple vegetable porridge
The home-cooked practice of simple vegetable porridge
The home-cooked practice of simple vegetable porridge

Simple vegetable porridge is a common practice. Drinking porridge is very good for people's health, especially suitable for nourishing the stomach, suitable for some old people and children to eat. In addition, some vegetables or meat you like can be added to the porridge. The following are common practices of simple vegetable porridge.

The home-cooked method of simple vegetable porridge 1 the method of vegetable porridge

Prepare ingredients

After washing rice, put it into the stew core and add appropriate amount of water.

Pour water into the water tank (subject to the lowest water level line), put the stew core on the cover, turn on the power supply, and press the function key to select "baby porridge".

Wash and dice carrots, and wash and dice rape.

When the indicator light on the rice cooker shows about 0.5 hours, open the lid, add chopped carrots, rape and a little salt, stir with chopsticks for a few times, continue to cook for about 3 minutes, and then drop a few drops of sesame oil to serve.

Finished product drawing

skill

1, carrots and vegetables should not be too much.

I like to eat porridge with hard taste, which can shorten the time before cooking porridge.

3. Use kitchen utensils: Midea WBZSaid0 1MY electric stewing cup.

Simple vegetarian porridge home-cooked practice 2 healthy and delicious vegetarian porridge practice

Prepare ingredients, soak rice in clear water for 30 minutes, and soak mushrooms, vegetables, corn kernels, eggs, shallots and ginger slices.

Boil the pot to prepare porridge. After the water boils, put the soaked rice and sweet corn kernels into the pot and cook. Turn the lid to low heat for about 30 minutes. (Stir in the middle to avoid sticking to the pan or overflowing)

After 30 minutes, the porridge is sticky. Add sliced mushrooms and scrambled eggs and cook on low heat for 8 to 10 minutes.

When scrambled eggs, add a little cooking wine, pepper and a little salt to the egg liquid to make the scrambled eggs tender and delicious.

I like to add a little ginger to my breakfast porridge. Eating ginger in the morning is like eating ginseng, which warms the stomach and drives away the cold, and porridge is delicious.

Finally, add vegetables, stir well and cook on low heat for about 5 minutes.

Finally, add some salt and pepper to taste, drizzle with sesame oil and sprinkle with some chopped green onion.

A delicious and attractive healthy breakfast can be enjoyed beautifully. Rich in nutrition, it is the best choice for diet meals.

Simple porridge home-cooked practice 3 seaweed porridge-(preservation of leftovers) practice

Prepare ingredients: leftovers. Other vegetable scraps should be cleaned, covered with plastic wrap and put in the refrigerator to save time the next morning. I like to soak seaweed all night.

Add water to the remaining rice and put it in the rice cooker to make an appointment to cook porridge until tomorrow morning (if not, cook the rice with water until it is thick the next morning, otherwise it will be soaked in rice).

The next morning, the rice had turned into porridge. Pour it into a small pot and bring to a boil.

Dice carrots and mushrooms.

Put carrots and mushrooms in porridge and cook for a while on low heat.

Add dried laver, shrimp skin, chicken sauce seasoning, a little salt and cooking oil and cook for a while.

At this time, the porridge is already very thick. Cut broccoli directly into the pot with scissors in the kitchen.

Chop celery leaves and add them. Green leafy vegetables are not only nutritious, but also not wasted.

You can try the taste and the salinity can be adjusted by yourself. Have you ever seen a full bubble? ...

Thick and delicious, save leftovers, save food scraps, and eat healthily!

Do you want a bowl?

Hey, I'll give you a bowl!

A bowl is definitely not enough!

skill

1, thick soup treasure or concentrated chicken sauce can be left alone, and soy sauce or oyster sauce can also be added.

2, you can cook the leftover rice and vegetables together for a period of time, don't cook until it is thick, that is, soak the vegetables in rice, which is also delicious, but the rice will be a little hard if it is not soft, and the baby doesn't like to eat it, so the porridge will be used every time. program. Then cook until it is thick, just like porridge, nourishing the stomach and easy to digest.

3, can be any vegetable leftovers, every time I will cook leftovers, you can also add minced meat, or add egg liquid, everything is delicious!