Hello, dear, I 16 years old, I should be a student party, so I seldom sit in the classroom every day when I exercise, so I still use a stronger diet to lose weight. I usually eat steamed stuffed buns, pies, fried dough sticks and bread casually in the morning, because my digestion is strongest at eight or nine in the morning, and I can consume almost everything at noon. Be careful that I can't have dinner after one o'clock in the afternoon and don't eat anything before the next morning. This is eating after noon. I have been losing weight in this way for six years.