Deficiency of qi and blood can easily lead to hair loss. Hair loss is a normal thing that a normal person will experience every day. It is normal, but some people's hair loss is particularly serious and very distressing. After all, thinning hair can make people look old. No hair loss, and thick black hair, is a sign of sufficient kidney qi. On the contrary, people with insufficient qi and blood will have dry hair, split hair, increased white hair and serious hair loss.
Deficiency of both qi and blood can easily become a "yellow-faced woman". A person's face is actually a "barometer" of qi and blood. If women's skin is rough, dull, dark yellow and prone to spots, it means that they are in poor health and even lack of qi and blood. And lack of qi and blood is also easy to get fat. Once a woman is short of qi and blood, her metabolism will be very slow. Bad metabolism will make it difficult for toxins in the human body to be excreted. Toxins accumulate in the body more and more. With the increase of these garbage toxins, people will get fatter and fatter.
Deficiency of both qi and blood does great harm to women, especially after the age of 30, the body gradually declines. If you don't pay attention to replenishing qi and blood, it will become ugly. If it is serious, it will damage liver and kidney and cause various diseases. In fact, a handful of black rice can solve the problem of insufficient qi and blood. Cleaning black rice, Poria, Rhizoma Dioscoreae, Semen Euryales, black beans, peas and raspberries, oven drying or frying, and grinding into powder. When eating, put it directly into a bowl, pour boiling water and stir it into a paste, and you can eat it. A bowl a day has a good effect of invigorating qi and nourishing blood. Long-term consumption will improve qi and blood deficiency.