There are many women who complain that their fat and thin are not harmonious. Their hips have grown a lot of fat, but their breasts are still as small. In this regard, in order to pursue beauty, these women began to think of a series of weight loss methods, massage is one of them, so what is the hip weight loss massage method?

Massage technique for reducing hip weight

First, take the supine position, press the heel hard, lift the air and close the buttocks at the same time, relax after 2 seconds, and then kick the foot to lift the air and close the buttocks to relax. This can tighten the skin of the buttocks and exercise the fat of the buttocks and legs. Then straighten the lower limbs backward, take a prone position, and lift the lower limbs alternately to the maximum, about 20 to 30 times, which can adduce muscles and exercise fat.

Next, take a prone position, point your thumb at the index finger and middle finger, and hold down the fat parts on both sides of your hips for 2 minutes. It can accelerate subcutaneous tissue metabolism and dissolve fat. Then take a prone position and rub your hips with your palms for 2 minutes.

What's with the fat ass?

First of all, the buttocks are the place for gallbladder meridian. Once attacked by cold air, the back and buttocks are prone to produce fat. Modern people lack exercise, and young people like to sit in front of the computer and eat online for a long time. This can easily lead to excessive hip fat and sagging muscles.

Hips are the easiest place for women to accumulate fat, but many people like to eat fried food and drink cold drinks, and they don't pay attention to healthy diet and irregular sleep, which leads to insufficient blood and fat hips.

The hip slimming massage technique is actually to exercise the muscles of the hip, let the muscles exercise slowly, and achieve the effect of losing weight by consuming fat. In fact, there is fat in the buttocks, mainly because there is too little exercise. Now almost everyone works indoors. Sitting for a long time is easy to form fat on the buttocks, so they still need to exercise when they have time.