The eight most attractive parts of men to women.

The coach of this book shows that the perfect muscle exercise plan consists of parts

Part 1 Zhao Tianhui, a well-known top personal trainer: The first step for a beautiful man is to start from the chest muscles!

0 1 The chest muscles are raised, and the clothes are more stylish.

02 unarmed training: chest line, square is the most dazzling.

03 dumbbell training: building chest "three-dimensional muscles"

Barbell training: rapid demarcation of chest muscles

05 Equipment Training: Let Men Thoroughly "Chest"

06 chest muscle training lays a plan around the best.

Dialogue with Zhao Tianhui-"Just do it! Life is endless, exercise is not limited! "

Part 2 Super Senior Star Coach Gao Xindong: Open the beer belly and be an abdominal hipster!

0 1 "king" abdominal muscles, king style.

Hands-free training: bodybuilding is only possible without "abdominal fat"

Dumbbell training: abdominal muscles are strong, energetic and healthy.

Barbell training: shaping more three-dimensional waist and abdomen muscles

05 equipment training: make every effort to build "king" abdominal muscles

Abdominal muscle training lays a plan around the best.

Dialogue with Gao Xindong-"Cultivate fitness awareness and you will gain health!"

Yang Bin, founder of Part 3 Biomechanics Environmental Correction: "Shoulder" is positive, so you can practice with confidence! 0 1 The arm is "reliable" and the exercise is easier.

02 unarmed training: build solid shoulders and be a harbor for women.

Dumbbell training: an introduction to arm muscle training

Barbell training: narrow shoulders droop, not without hope.

05 equipment training: strength arm, the favorite of the opposite sex.

It is best to make a plan around shoulder muscle training.

Dialogue with Yang Bin-"Exercise is a kind of enjoyment, not an endurance."

Part 4 Super Professional Champion Coach Jiang Chuiyi: The back is an inverted triangle, and the temperament is self-evident!

0 1 Exercise the back and strengthen the spine

02 unarmed training: conquer every small muscle in the back.

Dumbbell training: all-round training of back muscles

Barbell training: sexy zone, "back" is concerned

05 equipment training: back strength training.

Carry out back muscle training around the best plan.

Dialogue Jiang Chuiyi-"No matter how weak your constitution is, exercise can completely change you!"

Liu Yue, the instructor of national aerobics training: The curves of men's hips and legs are sexy signs of super men.

0 1 Sexy hips and thighs are like carvings.

02 unarmed training: attractive hip shape, compact and powerful.

03 dumbbell training: "finely crafted" hip muscles

Barbell training: tight hips and legs, extremely sexy.

05 equipment training: hip and leg strength, health scale

Carry out hip and leg muscle training around the best plan.

Dialogue with Liu Yue-"Fitness has given me a better overall quality!" : exclusive fitness rescue plan

Part 6 Liu Xin, Fashion Fashion Fashion Specially Invited Coach: Lose Weight! Fat slimming cheats!

0 1 the gorgeous turn from "fat man" to "handsome man"

Exclusive rescue plan 1: burning fat quickly

Exclusive rescue plan 2: turn fat into muscle

Dialogue with Liu Xin-"People who lose weight through exercise will definitely fall in love with training!"

Zhu Xiaohui, a well-known senior coach of the Seventh National Team, said: Increase muscle! Skeleton turned into a cheat sheet!

0 1 from "skinny" to "big"

Exclusive rescue plan 1: let the body gain muscles in an all-round way

03 exclusive rescue plan 2: local muscle shaping

Dialogue with Zhu Xiaohui-"Fitness is like saving money in the bank!"

Part VIII Xin Li, the first five-star personal trainer in China: Get well soon! Pilates returns your health!

0 1 pilates magic exercise therapy

Men's Pilates Class, Shaping Your Perfect Body

Reduce the abdomen and abdomen, and practice sexy abdominal muscles.

Correct your spine and be a tall and straight man.

05 White Collar Healthy Special Classroom

06 Four-week Training Plan for Sub-health Recovery

Dialogue Xin Li-"No matter how weak your constitution is, exercise can completely change you!"

Ray Yuan, the leader of modern fitness industry: stretching! The exercise that office workers need most!

0 1 stretching: the length of the rib is one inch, and the service life is extended by ten years.

Things you need to know before stretching.

From head to toe, the whole plan of real life

Muscles need to be stretched, flexible and plump.

Relax daily, stretching is everywhere.

Dialogue with Ray Yuan-"The balance of the body is the foundation of health!"

Part 10 international advanced fitness coach jista: diet! Good figure, eat!

0 1 protein: the code for muscle growth.

Understand the main nutrients in life

03 nutritional needs of fitness crowd

04 The principle of diet arrangement before the competition

05 principles of vegetarian diet arrangement

Types and intake principles of sports supplements

Dialogue 07-"Fitness needs perseverance more than a day's work."