White radish is cool and sweet, and has the effects of clearing away heat and toxic materials, resolving phlegm and relieving cough. Stewed fish head soup with white radish is rich in protein, vitamin C, vitamin A and minerals, which can clear away heat and resolve phlegm, and is suitable for people with cough, excessive phlegm and dry throat. It can also supplement various nutrients, enhance physical strength and relieve fatigue.

2, appetizing digestion

Stewed fish head soup with white radish is delicious, which can stimulate appetite and promote food digestion. White radish contains a lot of mustard oil, dietary fiber and other ingredients, and dietary fiber can promote gastrointestinal peristalsis, so white radish has the effect of moistening intestines and relaxing bowels. Often eat stewed fish head soup with white radish, which can strengthen the stomach, promote digestion, relieve constipation and detoxify, and is used for anorexia, constipation and other symptoms.

3. Reduce fat and lose weight

Fish head is a kind of food with high protein and low calorie. Eating fish head in moderation can supplement a lot of protein, so reducing carbohydrate intake can avoid excessive accumulation of fat. White radish contains a lot of vitamins and dietary fiber, which helps digestion. Therefore, eating stewed fish head soup with white radish often helps to lose weight.

4. Enhance immunity

Stewed fish head soup with white radish is rich in nutrition, containing a lot of protein, vitamin C, dietary fiber and minerals such as calcium, zinc, zinc and iron, which can promote metabolism, while radish has the effect of expelling toxin and caring skin. Fish also contains unsaturated fatty acids, which can help lower cholesterol. Eating stewed fish head soup with white radish often can enhance immunity, resist aging and prevent aging.