But there are too many enzyme brands on the market, so can you eat enzymes to lose weight during lactation? What exactly is an enzyme? How to lose weight if you can't eat enzymes? Come and have a look with your good friend HICIBI.
Can you eat enzymes to lose weight during lactation? How do parturients lose weight-the root cause of breast-feeding fairies getting fat
Breastfeeding is an embarrassing period, because when we know that we are pregnant, many hormones will be produced in our bodies. These hormones are the real killers who can't lose weight during lactation, especially the production of progesterone, oxytocin and hormones.
A. Progesterone: Ma Bao checked that the corpus luteum mainly secretes a large amount of progesterone after pregnancy. When the corpus luteum matures many days after ovulation, the progesterone secreted can reach a peak, which will make our Ma Bao achieve the first round of extreme obesity.
Oxytocin: On the one hand, a lot of secretions make our uterus contract and promote the birth of the baby. On the other hand, Ma Bao's pituitary gland sends a signal to the body that the baby needs to be suckled. At this time, the body began to prepare for the baby's absorption, and at the same time, the body's heat system was greatly reserved for Ma Bao. At this time, Ma Bao's second heat reserve system started.
Hormone production: also known as placental hormone, when the baby fetus is still in the uterus, the role of placental hormone is to promote the mother to burn fat and increase metabolism. When the fetus is gone, placental hormones will be gone, which will turn our high metabolism into low metabolism. At this time, the calories consumed by the body may accumulate, leading to obesity. At the same time, it is commonly known as the third round of obesity, which is also the last round. This reminds us that the secretion of hormones will last for months or even longer.
The accumulation and production of these three rounds of hormones is the fundamental reason for our obesity during lactation.
Solution:
Postpartum diet is very important, which is related to whether the maternal body can recover as soon as possible and recover as well as possible.
This does not mean that maternal nutrition should be strengthened indefinitely. The dietary principles of lactating women are: rich in nutrition, easy to digest, eat less and eat more meals, match the thickness, match from generation to generation, and vary widely.
Taste light, keep calories: the wet nurse can't just make it for herself, but for the baby in the belly, because the baby needs to suck the mother's milk, so we should put less salt and monosodium glutamate and other seasonings. But we should keep high calories, which will not only hurt ourselves, but also encourage us to secrete milk without losing it. At this moment ........
Because after eating high-calorie food, our body will be greatly enlarged and fully absorbed because of the heat absorbed by ourselves and our baby. At this time, if our milk is accompanied by fat and calories, the baby will suffer from fatty diseases from an early age. If the heat that should be used will be fully utilized by our bodies, the heat that should not be used will be turned into treasure. At this time, the appearance of HICIBI nutrition group during pregnancy and childbirth will absorb those excess calories and release nutrients beneficial to our baby's milk into the baby's body.
You should be able to exercise, and you should be skilled at it. Exercise without sweating is suitable for Ma Bao, because the data show that sweating will stimulate us to produce a lot of lactic acid in milk in Ma Bao, which will make our baby taste bad when painting, and may cause indigestion to the baby.
In view of the fact that the pregnant women are weak after giving birth, they may suffer from bleeding, deficiency of both qi and spleen or disharmony between qi and blood. Dieting to lose weight is not recommended, because our body needs to supplement a lot of calories and nutrients to supply milk secretion. If dieting at this time will reduce the time for our baby's mother to repair herself, it will not be worth the loss, and it will also lead to various complications.
Simplify the complex. Protein, water, vitamins and minerals are ideal supplements if you want to lose weight during lactation without harming breast milk secretion. HICIBI's lipid-lowering balanced nutrition group during pregnancy and delivery will pull out the calories of starch and fat hidden in food like the target cells of the human body, making our breast milk environment simpler and allowing the baby to taste high-quality milk without being hungry.
Biaohong: It is found that if Ma Bao can regain her pre-delivery weight within half a year after delivery, it will prompt our body to secrete benign hormones to help Anquan in the next 8- 10 years. With the increase of women, the integral level will obviously decrease, the cerebral blood flow will decrease, the blood flow speed will slow down, the elasticity of blood vessels will become worse, and the prevalence of hypertension, heart disease, diabetes and other related diseases will increase. Therefore, from the perspective of children and their own health, we must not let weight gain get out of control.
How many happy families are there? Why are some hot moms still nursing? Girl or fat girl? Therefore, lactation is not the same as obesity. At this time, we will learn from celebrities and enviable pregnant and non-pregnant hot moms, and learn from them the tips of slimming during lactation.
We need to know whether we are male or female, whether we are breast-feeding, and we need to control our weight in a correct and scientific way. Robert H. Luistig, a nutritionist from Houston Street Publishing House, said in "Great Opportunity: Beating Sugar, Processed Food, Obesity and Disease" published in 20 12: These are all issues that we need to consider during lactation.
American nutritionists have found that if you want to reduce calories without reducing carbohydrates, you can also use clinically proven patented natural starch blockers to inhibit starch decomposition. HICIBI's lipid-lowering during pregnancy and childbirth balances the starch blockers in the nutritional group, which helps us to inhibit amylase activity and reduce the heat generated by starch decomposition. It also contains palm oil powder, which reduces the absorption of some oils and does not affect the absorption of other nutrients. Not only can you eat well, but you can also eat thin and enjoy healthy slimming during breastfeeding.
Can you eat enzymes to lose weight during lactation? How do parturients lose weight-enzyme
What we need to know is the so-called "enzyme", which is a mixed fermentation broth with rich nutrients such as sugars, organic acids, minerals, vitamins, phenols, terpenoids and some important bioactive substances such as enzymes, which is made from fresh vegetables, fruits, brown rice, Chinese medicine and other plants with the same origin of medicine and food, through a series of processes such as juicing or extraction, and then adding fermentation strains such as yeast and lactic acid bacteria.
Many people will feel laxative after eating it, because enzyme is a fermentation product, which can promote intestinal peristalsis, but it does not have the effect of losing weight!
Of course, if you think defecation = losing weight, forget it. ...
Therefore, what we need to know is that enzymes cannot lose weight!
Can you eat enzymes to lose weight during lactation? How do women lose weight-what to eat to lose weight during lactation?
So if enzymes can't lose weight, how can they lose weight? Because we know that losing weight is a three-point exercise and seven-point eating, both eating and exercise are indispensable, so what to eat? And how to exercise? This is what you should know, fairies!
The postpartum fairy wants to lose weight and restore her slim figure before pregnancy, but at the same time she is afraid that insufficient nutrition will affect breastfeeding and baby's health. In fact, postpartum weight loss and normal breastfeeding can coexist. Here are some foods that can lose weight during lactation without affecting breast milk, which can play a certain role in maintaining the health and elasticity of arterial blood vessels.
European postpartum dieters suggest that HICIBI:HICIBI is divided into four parts. In the first three parts, the biomolecules of food, as well as all the nutritional fibers, vitamins and calories needed by breast milk are separated at the same time. All are reserved, and all the calories (starch, sugar, oil) that make pregnant women fat are shielded. In the last part, the tripeptide of elastic fiber and collagen is released 500 times to tighten the loose abdomen.
1. Don't eat diet pills and tea.
These diet pills will be excreted through milk, and the baby will indirectly eat the pharmaceutical ingredients. The detoxification ability of the baby's liver is poor, and taking a lot of diet pills will cause the baby's liver function to decline, which will lead to abnormal liver function.
2. Don't do strenuous exercise
Postpartum strenuous exercise is likely to interfere with the recovery of uterus, and also lead to uterine prolapse and muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.
3. Don't go on a crazy diet
Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.
Breastfeeding is not suitable for losing weight, because the production of some hormones in our women will rise, and the rising hormones are the root cause of our postpartum obesity. It needs some scientific and technological means to make him face it easily. The main method is HICIBI's lipid-lowering balanced nutrition group during pregnancy and delivery to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to a decrease in milk secretion, which will inevitably affect your children. Therefore, during lactation, the diet cannot be deliberately controlled. HICIBI can control weight and lose weight by balancing the nutritional groups during pregnancy and childbirth and preventing excess calories from accumulating into fat.
Can you eat enzymes to lose weight during lactation? How do women lose weight-can they exercise to lose weight?
Just like a postpartum baby will make our new baby mother more determined to exercise. Although it is not necessary to build more muscle tissue, you really need to strengthen the existing muscle tissue. Strengthening muscles during lactation, or enhancing muscle mass, can improve bone density and bone strength, and can also cooperate with HICIBI maternal exercise energy to stabilize our postpartum blood sugar and prevent various postpartum pregnancy complications.
First of all, our little fairies should know that they can exercise, but they can't do strenuous exercise, because it will make our uterus droop and our muscles and ligaments relax, which will make our little fairies aging ahead of time. At this time, if you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because a lot of lactic acid will be produced after exercise, and the appearance of lactic acid will affect the taste of our breast milk, which may be unacceptable to the baby. So you can do yoga, these soothing exercises.
1992 published a paper in pediatrics, and conducted a corresponding double-blind follow-up study on 26 lactating mothers, so that their babies could drink their mothers' breast milk before or after exercise 10-30 minutes. The experimental results show that breast milk after exercise is not very popular with babies. For example, the large amount of lactic acid produced after exercise, such as muscle soreness after running, is the role of lactic acid. Lactic acid retained in the blood and secreted into the milk will make the milk go bad, and the baby doesn't like it.
Therefore, the exercise in this period should not aim at reducing fat, but at healthy body. Mothers who shoulder the heavy responsibility of breastfeeding are only suitable for some moderate exercise without sweating, but after the exercise, they should take a break before breastfeeding their babies.
Can you eat enzymes to lose weight during lactation? How do parturients lose weight-international data show
HICIBI fat reduction standard:
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
As a nursing fairy! I think can I eat enzymes during lactation and how should I lose weight? Everyone should look at it with a positive attitude, arm themselves with our actions and knowledge, and put an end to the emergence of "Piggy Peggy", now! Starting from you and me, let's go to the thin woman together. I like you.