Many female friends usually exercise to lose weight, which can not only help us lose weight, but also help us shape. As we all know, women have a lot to pay attention to during menstruation, one of which is not to do too much exercise. So what slimming exercises can female friends do during menstruation?

How to do slimming exercises during menstrual period?

1, stand and stretch back.

First, spread your feet shoulder-width apart. The hips need to be pushed back hard, the waist is tilted upwards, and the hands need to be straightened obliquely upwards. Wait until your hands are open, and the dieter needs to stay parallel. Then the dieter can stretch the elbow to bring the scapula closer to the middle and hold this position for one second.

2. Physical exercise before going to bed

First of all, put your hands and feet together and stick them on the ground. The width of your hands and feet should be as wide as the distance between your shoulders. After that, the dieter needs to tighten his abdomen, stretch his back muscles hard and keep his eyes on the ground. Secondly, the dieter's right foot and left hand should be straight and parallel to the ground. Straighten from finger to toe, keep this posture 10-20 seconds, then change left and right, and the action does not need to be changed.

What to eat to lose weight during menstruation?

First, dairy products

Drink more dairy products during menstruation. Some people say that drinking dairy products will not have the effect of gaining weight. How to lose weight? In fact, it is wrong to think that women consume a lot of nutrients in their bodies during menstruation, so drinking more dairy products will not make them fat, but also provide protein and nutrition for their bodies.

Second, papaya

Papaya contains a lot of vitamin C, malic acid and some nutrients. It contains 50 times as much vitamin C as apples, so eating papaya during menstruation not only supplements the nutrition needed by the human body, but also can lose weight well.

Third, red beans

Red beans can replenish qi and blood, and a large amount of blood loss during menstruation will lead to insufficient nutrition supply for the human body. You can eat more red beans to supplement this time. Red beans can not only enrich the blood, but also induce diuresis and reduce swelling, which is a great diet food during menstruation.

I believe that all female friends who have read this article know what slimming exercises can be done during menstruation to lose weight. If you are interested, give it a try! However, women are fragile during menstruation, so even if they do exercise, they should avoid too intense exercise, so as not to affect their health, otherwise the loss will outweigh the gain.