China people like to drink soup, especially Cantonese people, so it is essential to have a good soup with an old fire. Many people think that soup can't be made without meat. The soup with meat flavor is thick enough and fresh enough. Actually, it's not. In Shantou, there is such a mother-in-law, who has been cooking soup for decades and never puts meat, but the taste and nutrition are incomparable with broth!

The method is simple. All the ingredients are ready, put them in a casserole, add water and cook for an hour. Be careful not to let the water overflow from the middle or boil it dry. And there is no need to put oil in the whole process, and the seasoning basically only needs a little salt. Whether it is to protect our blood vessels, prevent thrombosis, or lose weight and nourish, it is really a loss!

Chicken flavor nourishing lotus root soup

< Efficacy >: nourishing, enriching blood and invigorating qi.

& lt ingredients > a section of lotus root, a carrot, mushrooms, peanuts, red dates, 3-4 slices of ginger and salt.

Stewed Radix Adenophorae with Yuzhu

< Efficacy >: clearing away heat and reducing fever, relieving cough and moistening dryness, moistening lung and resolving phlegm.

& lt ingredients >: Polygonatum odoratum 5 yuan, Adenophora adenophora 5 yuan, American ginseng 4 yuan, soybean 2 liang, dried tangerine peel/kloc-0 yuan, salt.

Mushroom yam soup

< Efficacy >: Lowering blood sugar, lowering blood pressure and enhancing immunity.

& lt ingredients > yam 300g, Lentinus edodes 100g, carrot 100g, auricularia auricula 100g, salt and sesame oil.

Zhu zi Jin sheng Zhen Tang

< Efficacy >: Helps digestion and sleep.

& lt ingredients >: bamboo shoots 10, 8 mushrooms, a handful of Flammulina velutipes, ginger and salt.

Jiegua Yang Yan decoction

& lt Efficacy >: Bushen Yang Yan

& lt ingredients >: 1 zucchini (zucchini, zucchini), 1 carrot, 2 chestnuts, 5 mushrooms, 1 peanut, ginger and salt.

Muguaqingre decoction

& lt efficacy >: evergreen fever, beauty and eyesight.

& lt ingredients >: papaya 1 kg, peanut 2, yuba 3, plum bean 2, mushroom 10, dried tangerine peel 1, salt.

Coconut Runfei Decoction

& lt efficacy >: moistening the lungs is smooth.

& lt ingredients >: coconut 1, yam 1, apricot 1, 2 candied dates, a little tremella and ginseng.

Hericium erinaceus yangwei decoction

& lt Efficacy >: Nourish stomach and tonify deficiency.

& lt ingredients > Hericium erinaceus 2, Lentinus edodes 5, Chinese yam 1, peanut 1, walnut 1, and candied dates 2.

Corn Jianpi decoction

< Efficacy >: invigorating spleen and stomach, eliminating edema, expelling wind and removing dampness.

& lt ingredients >: 1 corn, 2 coix seeds, 3 bamboo shoots, boletus, white leaves and wax gourd.

Potato mixed with old soup

& lt efficacy >: dredge blood vessels.

& lt ingredients >: half a catty of potatoes, codonopsis pilosula 1 2, lotus seeds 1 2, auricularia auricula 1 2, 5 mushrooms, 5 candied dates, ginger and salt.