Eat less salty food. Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery. Vitamin B group is also a good choice, which can speed up metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach. Vitamin e supplementation helps to eliminate edema. Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ. Lift your legs at rest. Raising your legs at rest will help blood flow back to your legs, relax your leg muscles and bring you comfort. Don't wear high-heeled shoes with heels exceeding 4 cm, which will cause the muscles and ligaments of the legs to be in a state of tension and contraction for a long time, which is not conducive to the blood circulation of the legs. Even if you wear high heels, the heel height should not exceed 4 cm. Enjoy a leg massage. Massage from the soles of the feet to the knees can strengthen the blood vessels in the legs, make the leg muscles get more nutrition, and enhance the contraction ability of the leg muscles. The subway leg reduction method takes as little as five minutes and as much as half an hour by subway. Use this time to do exercise. Press your ankles alternately for eight seconds and do it three times on each foot. First separate your legs, put your knees together, and press each other hard for eight seconds. Repeat until you get off. Leg reduction method in bed: the pillow is sandwiched between the calves, and you sit on the bed, with the thighs and calves at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times. Lie on the bed, straighten your legs, move one foot back and straighten the other. Do it twenty to thirty times in turn until the calf feels tired. When you go to the copier to copy or fax, you might as well lift one foot first and make a 90-degree angle. Then support the whole body with the toes of the other foot, and then slowly fall down, doing it ten times on each foot. Since I'm used to going up the stairs step by step, I might as well take some big strides, two steps at a time, and try to move my weight to my front legs. Why do you have a pair of elephant legs? One of the reasons may be that you are "hungry for food". No matter how high the fat and calories are, you eat them, so the fat keeps growing on you. Therefore, if you want beautiful legs, you must "choose food and drink." Eating more vegetables and protein food helps to strengthen leg muscles. The importance of eating more vegetables and fish and vegetables in the slimming plan has entered an unquestionable position, and the oil of fish is different from fat and is not easy to become subcutaneous fat, but it is better to eat less fried fish and fried fish because they are greasy. Spicy food helps to excrete fat, promote metabolism and make the body excrete excess toxins and fat as soon as possible. Might as well eat something spicy, such as chicken curry. Soybeans are low in calories. In addition to vegetables, legumes are also one of the protagonists of the slimming plan, because legumes are high in protein but low in calories. Snacks are fat's best friends, so stay away from them if you want beautiful legs! Face-lifting Skills 3 "Water Fat Face" Face-lifting Skills Massage can improve water fat face. Do you feel a little bloated when you get up in the morning? Will you feel swollen feet when you go home at night? If there are the above two situations, it belongs to "water fat face", which is mainly caused by imbalance in the body. There are three reasons for the formation of "water fat face": 1, mental stress 2, excessive intake of salt and sugar 3, face-lifting skills of sedentary "water fat face" 1, and not listening to low-pressure music for a long time, which makes the body in a state of tension for a long time and makes the sympathetic nerve more excited and unable to relax. Therefore, during the break, try to listen to some light music as much as possible. 2, night lighting should avoid too strong light, because long-term exposure to light, parasympathetic nerve can not carry out effective activities, the body will have a sense of tension. Good sleep is the best prescription for a fat face and a thin face. Don't soak in overheated water when taking a bath, because the activity of stimulating sympathetic nerve is stronger when the water temperature is too hot. In addition, after 8 pm, avoid drinking stimulating drinks containing caffeine. This kind of people must massage the facial muscles when they face-lifting, which can make the muscles soft and the circulation in the body smooth, so as to achieve the purpose of face-lifting. "Muscle Fat Face" Face-lifting Skills The formation of "Muscle Fat Face" is related to emotions. Most people who belong to this type are very persistent about things, so it is easy to cause too much pressure. Stress often weakens autonomic nerves, leading to skin edema. In life, people with "muscle face" should relax more and eliminate stress. "Muscle Fat Face" 1 face-lifting skills, one-shoulder backpack without overweight back. Because the human body often clenches its teeth unconsciously when bearing heavy objects, causing facial muscle tension. In addition, when walking with heavy objects on your back, you should pay attention to the balance between the left and right sides of your body. Backpack is the best choice. 2. Keep a good mood. Laughter not only helps to relax cheek muscles, but also contributes to inner health. Laughing can relax facial muscles, so it can prevent muscles from getting fat. The so-called "fat face" refers to facial obesity caused by low subcutaneous fat burning rate and excess fat accumulation. Because fat type is complex obesity, it takes some time to get the effect of face-lifting.