Girls who love meat should pay attention! In fact, there is a certain limit to the amount of heat that our human body needs every day. If we eat too much meat, our body will consume too many calories, which will be converted into fat and stored in the body, and the waist, abdomen and thighs are the easiest places for fat to grow. If you don't take strict precautions, once you gain weight, you will become a bucket waist.
It is recommended that everyone drink a cup of warm water after getting up to help clear the stool. It is recommended to drink porridge, vegetable salad or soybean milk for breakfast. Adequate water and dietary fiber also contribute to excretion. Maintain a normal diet for lunch, eat meat, vegetables and fruits, and have a full lunch so as not to eat indiscriminately because you are too hungry in the afternoon. It is mainly light in the evening, and vegetable soup or seafood pasta are good choices. You can eat until you are eight points full. Midnight snack must be eliminated. MM who loves to stay up late had better adjust her biological clock. Early to bed and early to rise is the best way to keep a beautiful figure.
Sports thin belly
Exercise is one of the most effective ways to lose weight. So, what exercise can reduce belly fat? Take a look at the following five fashionable exercises to relax and thin your stomach.
Action 1: thin belly is the best plan.
Give up the habit of going out to take a taxi and walk within 30 minutes. The key to this method is to hold your breath and sprint, and contract your abdomen hard. At first, it may only last 10 second, and repeated practice will last for a long time, and it will be obvious in one month.
Action 2: Jump rope and jump off your stomach.
Coordinated jumping up and down can fully stretch abdominal muscles for 5 minutes every day, so that abdominal fat disappears without a trace.
Action 3: Abdominal breathing tightens the abdomen.
People who want to lose weight should try abdominal breathing. The method is simple: when inhaling, the abdomen bulges; When exhaling, the abdomen contracts.
Action 4: Be an elegant ballet dancer.
Ballet's requirements for chest and abdomen make the slightly protruding abdomen invisible. Sticking to the ballet posture 15 minutes every day can not only make the flabby abdomen disappear, but also make your posture more straight!
Action 5: Be a Latin hot mom.
Latin dance emphasizes the swing of hips, so it has a super effect on the exercise of waist and abdomen. Stick to Latin dance twice a week, and slowly your little belly will become a solid line.