Yan Zhifang's Zen:

Different combinations have different health care effects. Some can help sleep, some can promote gastrointestinal function, some can balance nutrition, and some can help lose weight, all of which can help people get rid of sub-health to some extent.

For example, black rice is a good tonic for the four seasons; Grain bud is a good food to stimulate appetite and help digestion; Wheat is the best health care and anticancer food; Barley is a healthy food for regulating gastrointestinal function; Wheat germ is the essence of nutrition; Corn is a famous anti-cancer and anti-aging food; Peanut is a long-lived fruit; Black sesame is a healthy food for enriching blood and improving eyesight; Sesame is an anti-aging food; Black beans are the best food for nourishing kidney yin; Red beans are good food for swelling and blood.

It is important to choose the one that suits you best.