1, brown sugar banana slimming vinegar, brown sugar is a kind of brown sugar, which does not contain pigments, preservatives and so on. It is added in the production process, and the sugar juice is crystallized by pure physical method, which is rich in iron. If you add a proper amount of brown sugar when eating bananas, it will not only be sweet but not greasy, but also enhance the absorption of nutrients, activate blood and replenish energy. When anorexia occurs, dipping some sour vinegar in it can better mobilize our taste buds and arouse our appetite.

2, eating bananas to lose weight is a good time to eat breakfast, as long as you eat a few bananas with boiled water for breakfast, you will feel full, and then you can eat lunch and dinner as usual. It's a simple morning in morning banana diet. Eating bananas for breakfast basically doesn't have to worry about getting fat, because the body needs a lot of energy at this time. In addition, eating bananas usually takes 30 minutes to 60 minutes after meals and after exercise to achieve good slimming effect. Eating bananas in tea time around 4 pm can not only replenish energy, but also help to avoid overeating at dinner and help to lose weight. Eating bananas at the right time is beneficial to defecation and slimming, and can also effectively beauty beauty.