There are two reasons:

First, only 23 days. Losing weight is not easy. It will take at least three months.

People's physical function and physique are different, and they have a platform to lose weight, so they will not lose weight during this period.

You may have encountered a platform period, and it will be effective to stick to it.

Second, running is not for you.

I jump rope to lose weight. You can ask me if you are interested! !

Hope to adopt! ! You can ask me!